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Gosu Gains Substack

The best of what I've learned over 20+ years and tens of thousands of hours of research into fitness, nutrition, mental health, and ideology.

Newsletter · By Bryan Bargowski · Official site

Indexed issues, last 90 days
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Aug 31, 2026
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Aug 31, 2026
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Latest issues

  1. Issue · Aug 31, 2026

    The Agency Framework: A Unifying Theory of Human Behavior (opens the original)

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    <img alt="" class="sizing-normal" height="582" src="https://substackcdn.com/image/fetch/$s_!V3Gg!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2471bd07-c9f5-4a86-8d53-65061d019b20_1983x793.png"

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