HeyJaredGOOD IDEA Audio Blog
Welcome to the "GOOD IDEA Audio Blog," where we explore the science behind improving your metabolism and overall health.In each episode, we will bring you expert insights, actionable tips, and inspiring stories to help you optimize your metabolism, boost your energy levels,…
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 23, 2026
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- Earliest in this view
- Jul 15, 2026
Latest episodes
What’s the Best Exercise After Eating for Blood Sugar? 4 Easy Moves (opens the original)
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Does a walk after dinner really help your blood sugar? In this episode of the GOOD IDEA Audio Blog, we explore why moving soon after a meal can support a healthier post-meal glucose response, and how to make it fit your day. Try a 10-minute walk, a short stair climb, chair stands, or simple movement breaks when you’re back at your desk. You’ll also learn when to get moving, how hard it needs to feel, and why a few minutes can be a useful place to start. Read the full article: Your Go-To Exercise
Does Eating Dinner Before Bed Affect Blood Sugar? (opens the original)
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Does eating dinner before bed affect blood sugar? and how long should you wait between your last meal and sleep? In this episode of The GOOD IDEA Audio Blog, Dr. Colleen Gulick explores how dinner timing, circadian rhythms, insulin sensitivity, and melatonin may influence your post-meal blood sugar response and sleep quality. You’ll learn why the same meal may affect your body differently at night, whether eating late is actually unhealthy, and why finishing dinner two to three hours before bed
Quick Blood Sugar-Friendly Breakfast Ideas for Busy Mornings (opens the original)
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Busy mornings can make breakfast feel like an afterthought, but a quick meal doesn’t have to mean a blood sugar spike followed by an energy crash. In this episode of The GOOD IDEA Audio Blog, Dr. Colleen Gulick shares practical, blood sugar-friendly breakfast ideas designed for hectic mornings, changing schedules, and anyone who needs to get out the door quickly. 🙋♀️ Discover how pairing protein, fiber, and healthy fats can support steadier post-meal blood sugar and more consistent energy throu
Why Blood Sugar Matters For Everyone (opens the original)
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In this episode of The GOOD IDEA Audio Blog, weexplore why blood sugar regulation affects everyone, not just people living with diabetes. Learn how your body's glucose response influences your energy levels, hunger, cravings, metabolism, metabolic flexibility, and long-termhealth, even if your blood sugar is considered normal. Dr. Colleen Gulick explains what happens inside your body after you eat, why healthy people can still experience blood sugar spikes, what those fluctuations may mean for y
Top Foods to Help Manage Blood Sugar (opens the original)
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Wondering what the best foods are to help keep blood sugar stable? In this episode of the GOOD IDEA Audio Blog , Dr. Colleen Gulick explores the science behind the foods that can help support healthy glucose levels, promote steady energy, and keep you feeling fuller for longer. You'll learn why fiber-rich vegetables, legumes, whole grains, healthy fats, lean proteins, nuts, seeds, and fermented foods all play important roles in metabolic health, along with simple ways to build more blood sugar f
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