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- Indexed episodes, last 90 days
- 88
- Latest publication
- Sep 30, 2026
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- Jul 4, 2026
Latest episodes
#725 The Trail Foot Trap: Why Your Draw Setup Might Be Causing a Slice (opens the original)
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For golfers fighting a slice, one of the most common fixes is dropping the trail foot back. For a right-handed player, this creates a closed stance that appears to provide more room to swing from the inside. The logic sounds simple: close the stance, move the path right, and create a draw. But biomechanics is rarely that simple. Alignment is not just the foot line. It is a 3D system involving the feet, knees, pelvis, thorax, forearms, and clubface. These components establish the golfer’s startin
#724 The Trail Foot Trap: Why Your Draw Setup Might Be Causing a Slice (opens the original)
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The Ground-Up Revolution: Why Pelvic Power Starts at Your Shins “Turn your hips harder” is one of golf’s most common instructions. But efficient pelvic rotation does not happen in isolation. It starts from the ground through the interaction of the feet, ankles, shins and knees. The Shin Roll During transition, elite players often demonstrate a “slide and sink” pattern rather than immediately rotating or pushing upward. A key component is **closed-chain ankle dorsiflexion**: the foot remains grou
#723 The Future of Golf Coaching: SFT Golf Online Academy (opens the original)
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For years, golfers have faced the same challenge: high-quality coaching is often limited by location, time, and access. After the pandemic, PGA Professional Henrik Jentsch began developing a different approach—a complete online golf academy combining personal coaching with modern technology. Today, that vision is becoming reality with the SFT Golf Online Academy, powered by WatchItGolf. Beyond Simple Video Analysis Online coaching should be more than sending a swing video and receiving a few com
#722 The Biomechanics of Trail Arm Reorganization in Transition (opens the original)
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Stop "Tucking" Your Elbow: The Truth About the Trail Arm Golfers are often told to “drop the right elbow” during the downswing to prevent an over-the-top move. But aggressively tucking the trail elbow can trap the arm behind the torso, restrict rotation, and create compensations. Transition Is 3D Reorganization Transition is not a single move. The pelvis, thorax, shoulders, arms, and club change direction at different times. The shoulder complex acts as a transmission system between the rotating
#721 Mastering Distance Wedges: Geometry, Impact, and Precision Control (opens the original)
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The Distance Wedge Trap: Why Moving the Ball Back is Ruining Your Scoring Game Distance wedges demand precise control of strike, trajectory, spin and carry. Yet when golfers struggle with contact, one of the most common fixes is moving the ball farther back to create more shaft lean and “compression.” Biomechanically, this can create more problems than it solves. Ball Position Changes the Entire System Ball position determines where impact occurs within the club’s 3D swing arc. Move the ball too
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