HeyJaredGolden Wellness
An exploration on women's wellness + what it means to embody a life well lived. Breaking down the trends + noise. Keeping wellness simple + sustainable ಄
- Indexed issues, last 90 days
- 7
- Latest publication
- Sep 18, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest issues
Nourishing or Noise: The Protein Craze (opens the original)
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Welcome to the Nourishing or Noise series, where we take wellness trends, fads and hype and break them down to determine if something is truly nourishing and worth weaving into your daily life…or if it’s just noise and should be kicked to the curb ✌️<a class="image-link image2 is-viewable-img" href="https://substackcdn.com/image/fetch/$s_!EVv1!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F38de0dee-8362-4155-85e2-5c30dd243b5d_736x9
currently | september (opens the original)
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Ok don’t hate me….the ‘ber months are my least favorite months 😬. Ok ok, September is pretty dope, I’ll admit — with the golden-y sun and those summery days that hang on for awhile. But I tend to get a little wistful at summer’s end, I guess I just love the super long sunny days and being barefoot and hearing life buzzing outside the windows, and I’m always a little sad to see it go.Such is life, and the seasons move along, and in this month’s edition of currently, we are exploring ways to get i
If I Could Start My Health Journey Over, Here’s Exactly What I Would Do (And Not Do) (opens the original)
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Being a hormone health coach and actively coaching women for about ten years now, I have seen a lot of things in wellness come and go, and I myself have participated in my fair share of the health trends (the good, the bad and the ugly, lemme tell ya.)I dabbled in trends and health fads out of interest and also out of wanting to be “part” of something. (Wellness can be weird — sometimes trends are trendy because they make us feel like we belong, like we have a label, and that’s definitely why I
currently | august (opens the original)
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Welcome to the Sunday of summer, the dog days, the golden month — August. August feels like a wide stretch of lazier, sun soaked days of summer. I love this month because it’s a bit more laid back and slower than the high energy of July, and it feels like a big exhale. It’s the month of plentiful garden harvests, hammock hangs, slow mornings in the yard with coffee and so. much. ocean time. I feel like I can sit back and just drink in this month every single day. <a class="image-link image2 is-v
THE SUMMER OF ENOUGH: Week 4 - Seeking Simplicity (opens the original)
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What if feeling better had less to do with buying certain supplements and more to do with how you spend an regular ol’ Tuesday? Welcome to the final installment of the Summer of Enough project, where burnt out women who are tired of chasing the next wellness trend can learn how to build habits that are sustainable and deeply restorative.<a class="image-link image2 is-viewable-img" href="https://substackcdn.com/image/fetch/$s_!rQ1J!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-p
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