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- Indexed issues, last 90 days
- 11
- Latest publication
- Sep 23, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 10, 2026
Latest issues
The Prescription Nobody Wrote: Salt (opens the original)
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Hello friends,Have you ever noticed what happens in an emergency room before anyone knows what is wrong? It does not matter much whether someone came in after a car accident, a bad fall, a fever that would not break or a heart that would not settle. A nurse finds a vein, and one of the first things to go in is a bag of clear fluid.That fluid is normal saline. It is salt water, 0.9% sodium chloride, mixed to roughly match the salt concentration of your own blood.I have always found that quietly f
The 90-Day Plan I Would Follow After 40 (opens the original)
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Hey Fam,I turned 47 this month.When my mom turned 40, I remember her saying it out loud almost daily. How old she was getting. I was a kid, and I believed every word. Forty sounded ancient to me, somewhere in the same neighbourhood as rocking chairs and early bedtimes. I quietly did the math on how old I would be at the turn of the century and decided the interesting part of my life would be over by then.Now I am seven years past the number that terrified me, and to be honest, I do not feel any
Finally. A Trial That Puts Butter, Eggs and Steak on the Right Side of the Evidence. (opens the original)
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Hello friends,I read this study twice on a Thursday morning, and then I sat back in my chair and said out loud, to nobody, finally.Nine years. That is how long this trial ran, from February 2016 to April 2025. Nine years of a research kitchen cooking and packing every single meal for people, of weekly dietitian visits, of MRI scanners and arterial lines and twenty-four-hour blood draws. It was published in Cell Metabolism on 27 August 2026; it is open access, so you can read every table yourself
The One Mineral Responsible for the Elasticity of Your Arteries (opens the original)
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Hello friends,I want to start with a piece of history, because it explains more about the state of your arteries than anything on your last blood panel.Over the past seventy years, we quietly removed a mineral from the daily life of an entire civilization. We had good reasons every time. We took it out of the water supply, out of the pool, and off the plate, and at no point did anyone stop to ask what it had been doing for us while it was there.The mineral is copper. Here is what happened, and w
The Nobel Prize Nobody Wants to Talk About (opens the original)
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Hello friends,I want to start with a date, because the date is the part that surprised me most.In 1931, the Nobel Prize in Physiology or Medicine went to a German biochemist named Otto Warburg for his work on cellular respiration and the enzyme that lets cells use oxygen to make energy. Along the way, he documented something strange. Tumour cells were fermenting glucose at high rates even when oxygen was sitting right there, available to them. Healthy cells did not behave that way. In his 1956 p
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