Goddesses Empowered
Goddesses Empowered: The Podcast is led by Christina, an empowerment and embodiment coach and founder of Goddesses Empowered. Dive into topics like self-love, confidence, and the powerful connection with your feminine essence.
- Indexed episodes, last 90 days
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- Aug 6, 2026
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- Aug 6, 2026
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Mindfulness Isn't About Emptying Your Mind (opens the original)
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Mindfulness Isn't About Emptying Your Mind What if mindfulness isn't about clearing your thoughts—but about changing your relationship with them? In this episode of Goddesses Empowered , I sit down with licensed marriage and family therapist Cynthia Della Ripa to explore what mindfulness really is, why so many people misunderstand it, and how it can help you navigate stress, anxiety, difficult emotions, and everyday life with more intention. Together, we discuss: What mindfulness actually means
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