HeyJaredGo With The Flow: Women's Cycle Awareness
Uncovering the mysteries of women. Our energies are shifting four times a month and also four major times throughout our lives very much like the seasons of the year. Let's track and cycle sync together to dynamically Go With The Flow!
- Indexed issues, last 90 days
- 8
- Latest publication
- Sep 27, 2026
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- Earliest in this view
- Jul 12, 2026
Latest issues
Ep. 29: Simmering to Boiling: How burnout can start young (opens the original)
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We waste no time getting right into this discussion. It was so great to have Raquel join this conversation. Raquel Sands, founder of Sands and Semilla and also podcaster on Clarity Shift, is back one more time to talk with me about stories of burnout and recovery. First, we discuss how burnout is something that many of us have experienced (possibly multiple times) in our lifetime.Burnout is often a term used to describe getting to the end of your ropes in the workplace. But, as we dug deeper, we
Intuition Was Right About Getting Sick (opens the original)
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<img alt="time lapse photography of lights" class="sizing-normal" height="587.7988047808765" src="https://images.unsplash.com/photo-1553624093-108957589879?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wzMDAzM
🪫Energy Tracking 1-5 scale (opens the original)
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<img alt="woman in black sunglasses and white shirt" class="sizing-normal" height="332.70825" src="https://images.unsplash.com/photo-1591117752671-541f3495dc93?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw1N3x8
It’s Now or Never: When Fall is a bit chaotic (opens the original)
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When Caitlin McColl and I started chatting it up on the notes feed one day, we both realized we had a collaboration in the works. Catlin writes A Dose of Wonder on Substack. Her writing always has some down to earth practice mixed with real person humility. We quickly realized what we write about has some common thread and that thread is about slowing down when we need it. Our crossovers of what we write and teach were uncanny when it comes to cycle awareness practice and pacing life in a way th
Ep. 28 Worry, the spleen, and the color yellow: Early Luteal/days 17-20/Late Summer phase (opens the original)
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👆🏻Click play for the deep edited version. Its less than 15 minutes! I know this is a busy season for most of us. I have made a deep edit for those who just want to get some somatic exercises and quick understanding of how to support Days 17-20 or support the season of August-September. Welcome to Go With The Flow: Women’s Cycle awareness, I’m your host Jess Mujica.Women’s cycle awareness is about getting to know your unique cycle and its weekly phases and transition days. The cycle is more than
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