HeyJaredGo Sage Yourself
Dietitian created meal plans and grocery lists, Monica created jokes.
- Indexed issues, last 90 days
- 10
- Latest publication
- Sep 13, 2026
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- Jul 12, 2026
Latest issues
Meal Ideas and Grocery List Sept. 13th- Sept. 18th (opens the original)
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God forbid a girl puts all her favorite recipes in one week! I really do not want to face the music that this week is already the middle of September. Please PLEASE do me a favor and make sure you are enjoying every second of it to the best of your ability. September and October are just unmatched in my opinion. This week I brought back two crowd favorites; the apple pie smoothie and my honey mustard chicken salad. Both are perfect for fall maxxing. Let me know if you try any of them out! Recipe
Meal Ideas and Grocery List Sept. 6th- Sept. 11th (opens the original)
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WOW Sunday of Labor Day Weekend- can you believe it?It feels crazy that we have had a full summer of the meal prep series here on Substack. I love these weekly check-ins with you guys :) Thank you for sticking with me all summer and I can’t wait to share all of my fall meal ideas with you! Recipes: Pesto and Goat Cheese Egg Bake (4 servings)10 eggs 4 oz. goat cheese, crumbled 1/4 cup sun-dried tomatoes 2-3 cups of arugula Salt, pepper, garlic powder, onion powder2 Tbsp pestoToast for ser
Meal Ideas and Grocery List Aug. 30th- Sept. 4th (opens the original)
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This weeks recipes felt like an ode to the end of summer and I can’t decide if it made me so happy or genuinely devastated. I am doing my best to hold on to peaches and heirloom tomatoes for the next few weeks. HOWEVER, I would be lying if I said I didn’t feel a little pumpkin and football itch. Anyways, this week we can stick to summer but don’t be shocked (or mad at me) if you see cozy vibes infiltrating in the next few weeks!! Peach and Basil Cottage Cheese Toast 1 peach, sliced 2 pieces mult
Meal Prep Ideas and Grocery List Aug. 23rd- Aug. 28th (opens the original)
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Hellloooo my little Sunday babies. How was your week?I asked about what we were hoping to see for meal prep this week and heard one answer so many times that I couldn’t possibly ignore it. So beans it is. I like a bean salad every now and then but I have to admit, I am not as addicted as the rest of the internet is. I typically prefer my bean creativity to come in the form of a bean-derived pasta. BUT, that’s just me. So, let me know if you try it out! Recipes: High Protein Bagel Sandwiches (mak
Meal Ideas and Grocery List Aug. 16th- Aug. 21st (opens the original)
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I would apologize for doing a zucchini goat cheese combination two weeks in a row- HOWEVER, this pasta knocked my socks off so I figured you guys would love it too. Summer zucchini season is not to be wasted and I can’t stress enough how much passion I have for zucchini + goat cheese. My friend made it this week as well after I sent her the preview recipe and she added sun-dried tomatoes (so you can do that too and keep me posted)Anyways, recipes for this week are GREAT and I hope you make every
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