HeyJaredGirls Who CrossFit - brought to you by CrossFit Contessa
Girls Who CrossFit, brought to you by CrossFit Contessa, is focused on the improvement & empowerment of women (and some dudes!) from all walks of life.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Sep 8, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 29, 2026
Latest episodes
#213 - Is CrossFit Safe? (opens the original)
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CrossFit has been called dangerous, extreme and a recipe for injury. But is CrossFit actually unsafe - or does safety have more to do with how it's coached? In this episode, we unpack safety in the CrossFit affiliate: movement quality, appropriate loading, scaling, equipment, class management, and the balance between safety and intensity. Because a safe CrossFit class doesn't mean removing challenge or risk. It means coaching it well.
#212 - Are We Getting Intensity Wrong? (opens the original)
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Are We Getting Intensity Wrong? Intensity is one of the foundational principles of the CrossFit methodology - but do we actually understand what it means? In this episode, we unpack intensity in CrossFit land : what it is, what it isn't, and why simply going harder, or doing more, isn't always the answer. We talk about relative intensity, scaling to preserve stimulus, the relationship between mechanics, consistency and intensity, and the coach's role in helping athletes find, and appropriately p
#211 - Why Hold The Standard? (opens the original)
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Hold The Standard is an education platform dedicated to raising the standard of coaching through honest conversations, practical coaching and evidence-informed education. Created for coaches, aspiring coaches and curious athletes , our mission is to challenge conventional thinking, question current trends, revisit the fundamentals of the CrossFit methodology, and explore what it truly means to coach and train at a high standard. We believe great coaching isn't built by chasing trends - it's buil
#210 - The last episode as you know it.. (opens the original)
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** Every Episode is unedited, unfiltered, and unapologetic. If you came for fancy intros, scripts, jingles or polished ads, keep scrolling! If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; amanda@crossfitcontessa.com.au As always, let us know what you think of this episode 😊
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