HeyJaredGirl... You Good?
Welcome to The Girl… You Good? — the podcast for high-achieving women who lead with confidence in the boardroom and want to feel just as strong, seen, and supported in the living room.I'm Cassandra Pickett, Licensed Marriage and Family Therapist and Certified Clini-Coach,…
- Indexed episodes, last 90 days
- 2
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- Sep 16, 2026
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- Sep 9, 2026
Latest episodes
Episode 33: You Aren't Hated, You're Dysregulated, Babe (opens the original)
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Show Notes Ever convinced yourself someone is mad at you based on a short text, weird tone, or tiny shift in energy? Sometimes something is actually off. Sometimes your nervous system is activated and your brain is filling in the blanks. In this episode, we're talking about the difference between noticing and narrating , collecting data instead of evidence , and learning to tolerate not knowing exactly what someone is thinking or feeling. You might not be hated. You might just be dysregulated, b
Episode 32: Where are all the pleased people? (opens the original)
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If there are so many people pleasers... where are all the pleased people? In this episode, we're unpacking one of the biggest myths behind people pleasing: the belief that if we work hard enough, explain enough, adjust enough, and accommodate enough, everyone around us will be happy. Spoiler alert: that's usually not what happens. Instead, many people pleasers end up exhausted, resentful, disconnected from themselves, and still surrounded by people who have opinions, expectations, disappointment
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