HeyJaredGirl. Woman. Athlete.
Girl. Woman. Athlete. is a community of women who are using movement to live their best lives. Join host Sophia as she interviews a new guest every episode to talk about their passion, their life, the ups and the downs and how they make movement happen for them.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Sep 17, 2026
- Audience
- Checking…
- Earliest in this view
- Sep 3, 2026
Latest episodes
Episode 48: with Rosie Murphy on playing with failure, ecstatic dance and making sports inclusive (opens the original)
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Rosie Murphy is an architect passionate about how we interact with our environment and vice versa. Hailing from London and now calling Otautahi home, Rosie shares that although she's done hard things - running a marathon and hiking 1,000 miles of the Pacific Crest Trail - she's most proud of the place Ecstatic Dance has brought her within herself. Rosie shares her insights as well as what it's currently like trying to move in a body that is making space for a whole new life. Listen now!
Episode 47: A bikepacking special with Sophia and Holly! (opens the original)
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We are back! it's been almost 3 months since the last episode and we are very excited to be back and sharing more stories of women out there getting active. In this episode, Sophia White, host, is put in the hot seat for questioning so you can learn more about her. Then Sophia and and Holly Weston (friend of the show) go deep into tales of their recent bikepacking escapades in Japan and on the Camino de Santiago. Expect great tales, crucial tips and enough laughs to convince you that yes, you sh
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