HeyJaredGirl, Own Your Power
Girl, Own Your Power is for you if you’re ready to thrive. I believe that millions more women coming into their power will bring about a kinder, gentler, more compassionate and just world where all people have the opportunity to reach their potential.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 16, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
40. Gen X is Breaking One More Old Pattern with Tracy Douglas (opens the original)
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Gen X women are pretty good at figuring things out ourselves. But when independence becomes our default, asking for help can feel surprisingly hard. In this episode, we talk about: Why independence became such a defining Gen X trait How "I'll figure it out myself" can become a limiting pattern Why asking for help can feel especially difficult for women How therapy can give us a place to sort things out without the emotional entanglements of everyday life Why good friendships matter as we move in
39. Becoming a Wellness Weaver with Raquel Durden (opens the original)
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In this week's Design Your Joyful Retirement episode, I'm talking with Raquel Durden ~ veteran, cancer survivor, yoga teacher, author of Dial Down: Moving from Chaos to Calm, and proud "wellness weaver." Raquel shares a simple but powerful idea: wellness isn't something you escape to someday. It's something you gently weave into your everyday life. We explored how small practices ~ like walking, breathing, journaling, movement, or taking a few quiet minutes for yourself ~ can help you feel more
38. You Don't Have to Know the Whole Story (Yet) with Alison Lebwohl (opens the original)
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One of the things I love about midlife is that we start asking different questions. Do I really want to keep doing this? What would I do if I had more freedom? What might be possible if I stopped doing things simply because they're familiar? But even when we know we want something to change, that doesn't mean we know exactly what comes next. In this episode with Alison Lebwohl, we talk about her gradual transition from a 23-year career in state government to building her own consulting business.
37. Menopause Isn't a Breakdown ~ It's a Becoming with Marelda Rodrigues (opens the original)
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What if this season of life isn't something to survive, but an opportunity to create intentionally? In this episode, I'm talking with Marelda Rodrigues, certified health coach, menopause educator, and founder of Sovereign Becoming™, to explore how menopause, retirement, and other life transitions can become powerful invitations to reconnect with yourself and design a next chapter that truly fits. We talk about: Why menopause is more than a physical transition The connection between health, ident
36. Maybe You're Not Stuck ~ Just Being Redirected with Jess Parvin (opens the original)
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This conversation with Jess Parvin is an honest look at what it really takes to build a business that reflects who you are ~ without shrinking yourself to fit someone else's formula. We talk about the myth of "overnight success," why burnout often becomes a turning point, and how entrepreneurship can act as a powerful catalyst for personal and spiritual growth. Jess shares how limiting beliefs ~ not lack of strategy ~ are often the real barrier, and why reconnecting with your authentic self is t
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