HeyJaredGiatti Glow
Welcome to Giatti Glow, a space where we focus on helping you shine from the inside out.I’m Barb Schnarr Giatti, and I’m here to help all of us glow: mind, body, and spirit. This isn’t your typical informative podcast.
- Indexed episodes, last 90 days
- 9
- Latest publication
- Sep 3, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 9, 2026
Latest episodes
The Barbara Schnarr Podcast Somatic Healing Ep 10 Playfulness and Joy in the Body (opens the original)
Read excerpt
In Week 10 of our Somatic Healing Series, we turn toward the restorative and often underestimated power of playfulness and joy in the body. After weeks of exploring awareness, emotional processing, boundaries, resilience, and self-compassion, this episode opens space for lightness, curiosity, and creative expression as essential components of healing. We examine how joy is not just an emotional state but a full-body experience that can shift posture, breath, energy, and nervous system regulation
The Barbara Schnarr Podcast Somatic Healing Ep9 Embodying Resilience (opens the original)
Read excerpt
In Week 9 of our Somatic Healing Series, we explore the powerful concept of resilience and how it can be cultivated through the body. Resilience is often misunderstood as toughness or the ability to avoid struggle, but true resilience is the capacity to adapt, recover, and remain connected to ourselves during life’s challenges. In this episode, we examine how resilience is experienced physically through grounding, breath, movement, nervous system regulation, and self-awareness. Listeners will le
The Barbara Schnarr Podcast Somatic Healing Ep8 Setting Boundaries Through the Body (opens the original)
Read excerpt
In Week 8 of our Somatic Healing Series, we explore the essential role of boundaries in supporting emotional well-being, healthy relationships, and personal empowerment. Boundaries are often thought of as something we communicate with words, but they are also deeply connected to the body. Long before we consciously recognize that a limit has been crossed, our bodies often send signals through tension, fatigue, discomfort, anxiety, or a sense of overwhelm. In this episode, we examine how to recog
The Barbara Schnarr Podcast Somatic Healing Ep7 Somatic Self-Compassion (opens the original)
Read excerpt
In Week 7 of our Somatic Healing Series, we explore the transformative practice of self-compassion and how it can be experienced not only through thought, but through the body itself. Many of us have developed patterns of self-criticism, perfectionism, and unrealistic expectations that create tension in both our minds and our physical bodies. In this episode, we examine the connection between self-talk, nervous system regulation, and embodied healing, discovering how kindness toward ourselves ca
The Barbara Schnarr Podcast Somatic Healing Ep6 Navigating Emotional Waves Through The Body (opens the original)
Read excerpt
In Week 6 of our Somatic Healing Series, we explore the powerful connection between emotions and the body. Emotions are far more than thoughts or mental experiences. They live within the body as sensations, shifts in energy, muscle tension, changes in breathing, and physical responses that often appear before we consciously recognize what we are feeling. In this episode, we discuss how many of us have learned to suppress, avoid, or intellectualize our emotions, and how somatic healing offers a d
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.