HeyJaredGET UP & GO BREAKFAST - DR WENDY CHRISTIEN
Dr. Wendy Christien is a dedicated wellness practitioner and health coach with a passion for helping individuals optimize their health and well-being. With years of experience in the health and wellness field, Dr.
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 17, 2026
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- Earliest in this view
- Jul 9, 2026
Latest episodes
Stress and Weight Gain: Dr. Wendy Christine on Cortisol, Cravings, and Holistic Stress Management (opens the original)
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In this episode on Radio Cape Pulpit, host Anton Brink welcomes Dr. Wendy Christine to discuss the connection between stress and weight gain. Dr. Christine unpacks how cortisol, the body's primary stress hormone, contributes to weight gain through several interconnected mechanisms: hormonal changes, cravings for high-calorie comfort foods, disrupted eating patterns, reduced physical activity, poor sleep, and metabolic changes. She explains how excess cortisol causes the body to store fat, partic
Andropause – Understanding Male Hormonal Changes, Testosterone, and Estrogen Balance (opens the original)
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In this episode of the Get Up and Go Breakfast program on Radio Cape Pulpit, host Anton Brink speaks with Dr. Wendy Christine from Integrated Health Solution about andropause – the male equivalent of menopause, often referred to as "male menopause." Dr. Christine explains the key difference between menopause and andropause: Menopause in women involves a rapid decline in ovarian function and hormone production, ending in the cessation of the menstrual cycle. Andropause in men involves a gradual d
Understanding Perimenopause – Symptoms, Diet, Exercise, and Natural Support with Dr. Wendy Christine (opens the original)
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In this episode of the Get Up and Go Breakfast program on Radio Cape Pulpit, host Anton Brink speaks with Dr. Wendy Christine from Integrated Health Solution about perimenopause – the transitional phase leading up to menopause that often begins in a woman's mid-30s to early 40s. Dr. Christine explains that perimenopause is characterized by fluctuating hormone levels (estrogen and progesterone), not simply a decline. This unpredictability causes a wide range of symptoms, including: Sleep disturba
The Mind-Body-Spirit Connection – How Thoughts, Stress, and Spirituality Affect Your Health (opens the original)
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In this episode of the Get Up and Go Breakfast program on Radio Cape Pulpit, host Anton Brink speaks with Dr. Wendy Christine from Integrated Health Solution about the mind-body-spirit connection – a holistic approach to health that goes beyond just physical symptoms. Dr. Christine explains that our thoughts, emotions, beliefs, and perceptions have a very real effect on our physical well-being. When we experience stress, our bodies release stress hormones, our heart rate changes, muscles tense,
Detoxification – How Your Body Already Detoxes and How to Support It Naturally (opens the original)
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In this episode of the Get Up and Go Breakfast program on Radio Cape Pulpit, host Anton Brink speaks with Dr. Wendy Christine from Integrated Health Solution about detoxification – separating fact from fiction and explaining how the body's natural detox systems work. Dr. Christine begins by acknowledging that detox teas, 21-day detoxes, and green juice cleanses are everywhere, but the truth is: your body isn't waiting for a 21-day program to start detoxing. It already has sophisticated systems i
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