HeyJaredGet Strong and Prosper
Get Strong and Prosper with Meg Walker is the podcast for busy adults who want to build real strength, improve performance, and thrive in every season of life.Hosted by online strength and performance coach Meg Walker, each episode covers intelligent strength training,…
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 7, 2026
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- Earliest in this view
- Jul 6, 2026
Latest episodes
#357 - Top Tips for Chicago Marathon 2026 (opens the original)
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Running Chicago Marathon 2026? Look no further. This episode is jam packed we all the top information and tips for this year's race in the iconic windy city. We talk about: - The most generous expo of the majors - Top food places for carb loading and post race celebrations - How best to navigate race day morning - Start line tips - Key photo opportunities on course - Breakdown every mile of the course - The loud and quiet crowd spots - Meg and Yimmy's Chicago marathon experiences - Finish line g
#356 - Why I Created Strong & Prosper: The Gap in Running Coaching Nobody Is Talking About (opens the original)
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Most runners have worked with a run coach, a strength coach, or tried to figure it out alone. Very few have worked with someone who genuinely covers all three pillars - strength, mobility, and running (plus the nutrition and mindset work that holds it all together!) In this episode, Meg Walker shares the real story behind Strong and Prosper: the gap she kept seeing in the coaching industry, her own experience of training for over twenty-two marathons and an Ironman while working full time, and w
#355 - Berlin Marathon Top Race Tips 2026 (opens the original)
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Running Berlin Marathon 2026? This episode is for you! Join Strength and Performance Coach Meg Walker and Multi Six Star Finisher David Yim as they discuss all the key information for this year's race! From the running show and race course to the best places to stay! If you want to reduce risk of injury, get strong and transform your running while still enjoying life, apply now and receive a free call with Coach Meg to discuss how she can help you transform your running performance. Coachi
#354 - Why Mobility Should Be A Priority For Runners (opens the original)
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Most runners treat mobility as an afterthought. But mobility isn't a nice-to-have. It's what determines whether your body can hold its mechanics together when fatigue sets in and everything is working against you. In this episode, Coach Meg reframes what mobility is actually for and why mile 18 is where it really matters. The Strong & Prosper application form is linked below. It takes two minutes to fill in, and Coach Meg will be in touch to chat and see if the programme is the right fit for you
#353 - Most Running Injuries Aren't From Running Too Much (opens the original)
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When something goes wrong, the instinct is to run less and sometimes that's right. But if the underlying capacity never gets built, you'll keep hitting the same wall. In this episode, Coach Meg explains why most running injuries come down to structural capacity and what actually needs to change to break the cycle for good. The Strong & Prosper application form is linked below. It takes two minutes to fill in, and Coach Meg will be in touch to chat and see if the programme is the right fit for yo
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