HeyJaredGet Sculpted | Sustainable Fat Loss and Building Muscle for Women
Welcome to Get Sculpted, the podcast for women who want to gain muscle and lose belly fat, improve their metabolism, and create real results using science-based fat loss strategies and practical coaching.We go beyond quick fixes and fad diets to give you sustainable fat loss,…
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 24, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 9, 2026
Latest episodes
97: Build an Environment That Supports Fitness Success (opens the original)
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You keep losing the same weight, then gaining it back, then starting over again from a place that feels a little more exhausted each time. If you're a woman stuck in that cycle and wondering if lasting results are even possible for you, this episode is for you. We break down why the wrong environment undoes even the best fat loss phases, and why your home, people, and your own headspace are the difference between results that stick and results that unravel a few months later. You've had what ...
96: Stop Chasing Skinny: How to Get Lean and Toned (opens the original)
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Heads up: this episode includes personal stories about disordered eating, restriction, and body image struggles. You've chased skinny before, maybe for years, and you still don't have the strong, toned body you actually pictured. If you're a woman who's confused about why the smaller number on the scale never gave you the look or the confidence you were after, this episode is for you. We share our histories with diet pills, extreme restriction, chasing skinny, and break down what really...
95: Build a Fitness Routine That Survives Setbacks (opens the original)
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You keep hitting your goal weight and losing it again, and you're tired of starting over. If you're a woman stuck in the yo-yo cycle of strict phases followed by backslides, this episode covers why you keep yourself stuck in that loop. We break down why short-term phases can't create lasting fat loss, how to stop yo-yo dieting for good, and what separates women who keep their results from women who keep starting over. Discipline was never the problem. The plan just wasn't built to last, and t...
94: Take Back Your Time and Energy by Investing in Yourself After 40 (opens the original)
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Something shifts after 40. You stop making excuses for putting yourself last, and the guilt you used to feel about spending time or money on yourself starts to look a lot more like old programming than good sense. You have been putting everyone else first for years, and somewhere along the way, taking care of yourself became whatever was left over. If you're a woman in your 40s who's stuck on the back burner, running on decision fatigue, and ready to stop waiting for permission to invest in y...
93: Body Image and Self-Confidence: Stop Waiting to Feel Ready (opens the original)
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You've been waiting to feel confident before you show up. This episode is for the woman who skips the photo, hides at the back of the picture, and tells herself she'll buy the outfit once she hits the goal. We are calling that out, with love, and making the case that body image and self-confidence are not rewards you earn at the finish line. The conversation covers personal style as part of body transformation, the identity shift that happens through strength training, and why documenting you...
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