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Get Real With The English Sisters - Mind, Health, Anxiety Relief

Feeling Anxious? Feel calmer and get much needed anxiety relief. Listen to Mind, Health, Anxiety Relief with The English Sisters the podcast show for mental health that will give you the tools you need to manage your life and your anxiety.

Podcast · By The English Sisters - Violeta & Jutka Zuggo · American English · Official site

Indexed episodes, last 90 days
2
Latest publication
Sep 2, 2026
Audience
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Earliest in this view
Aug 19, 2026

Latest episodes

  1. Episode · Sep 2, 2026

    The Village Effect Your Relationship is Missing (opens the original)

    Episode notes

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    Send us Fan Mail If you’ve ever thought, “Why doesn’t my partner get me the way I get them?”, we’re going straight into that uncomfortable truth: we’re asking one person to do the job of an entire community. When your partner has to be your best friend, therapist, problem-solver, adventure buddy, and biggest fan all at once, the relationship can start to feel heavy, tense, and full of disappointment. We share why that pressure fuels anxiety and resentment, and how a simple mindset shift can m...

  2. Episode · Aug 19, 2026

    Start Living Your Rich Life Today! - Anxiety Relief! (REPLAY) (opens the original)

    Episode notes · Positive tone

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    Send us Fan Mail We are taking a summer break so we are sharing one of our most listened to episodes. Here we explore what “living a rich life” really means when you are not wealthy, and why the feeling of richness often comes from attention, gratitude and small choices. We share stories from growing up poor, the money lessons we still carry, and practical ways to spend with more meaning and less anxiety. • defining “rich” as a feeling rather than a number • enjoying small luxuries wit...

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