HeyJaredGet Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 4, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 16, 2026
Latest episodes
What Actually Works in Training in 2026 (And What's Just Noise) (opens the original)
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In this episode, we break down the elements driving the modern era of endurance performance and explain how to cut through the social media noise to focus on what actually matters in coaching. We analyze the impact of elite pacing strategies and dissect how subtle tactical errors—like running wide on corners—can cost athletes anywhere from 27 meters to a massive 300+ meters over a race. Plus, we share evidence-based coaching insights on building true consistency, setting up your data screens for
The Truth About Peptides In Sports (With Dr. Harry) (opens the original)
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Peptides are becoming one of the biggest topics in health, longevity, and performance, but how much of the hype is actually backed by evidence? In this episode, Gerard and Jordan sit down with Dr. Harry Weisinger to unpack the science, risks, potential benefits, and ethical questions surrounding peptides, including BPC-157 and GLP-1s. They discuss recovery, performance enhancement, longevity, and why athletes should be cautious before jumping on the latest trend. A fascinating conversation about
Why This Ironman Hired TriVelo After Going Sub 9 - Alex Coe (opens the original)
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You might know Alex Coe from his Sub 10 Loading series, where he shared his journey not only to his first sub-10-hour Ironman, but sub 9 hour too. He reached out to us for some help earlier this year on his journey toward the Kona World Championships. We break down everything we’ve been doing in training together, all the highs (and lows) so far, and our predictions. This episode is brought to you by TriVelo Coaching. We help triathletes and endurance athletes train smarter to race faster. Your
How to Run a Sub-3 Marathon After Bonking on the Bike (opens the original)
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Tom debuts his Ironman as a PRO, and Roland comes back for a redemption race.. but Cairns Ironman had other ideas. TriVelo-coached athletes Tom and Roland—both balancing intense medical careers with professional racing—share the raw data, mistakes, and problem-solving strategies that defined their roller coaster day. We've partnered with Effortless Swimming to offer our community an exclusive 15% discount on NanoClear Goggles. Use the link below to shop: https://shop.effortlessswimming.com/disco
Running’s Most Insane World Record Was Just Broken (Coaches React) (opens the original)
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In this episode, Gerard and Jordan break down the latest in endurance sport, from Josh Kerr's world record performance and the Tour de France to Gerard's firsthand experience with altitude training. They explore what these stories reveal about effective training, recovery, and why consistency will always outperform hero workouts. If you're looking to train smarter and get more from your sessions, this episode is packed with practical insights you can apply straight away. We've partnered with Eff
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