HeyJaredGeneration Fit
Generation Fit is dedicated to providing a generation that de-values physical fitness with practical and science-based answers to all of its fitness, nutrition, and health concerns.
- Indexed episodes, last 90 days
- 1
- Latest publication
- Jul 22, 2026
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- Earliest in this view
- Jul 22, 2026
Latest episodes
7 Fatal Dieting Mistakes That's Keeping You Fat (opens the original)
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In this episode, Chris and Benji discuss 7 fatal dieting mistakes that's keeping you fat and what you can do about it. Chris shares his fitness story, and how he met Benji (00:28) Benji shares his background and how he got involved in lifting (2:27) The meaning behind the name, "Generation Fit" (5:38) The importance of eating more protein and what happens if you don't (8:40) Why you should be getting more fiber in your diet (12:53) The underestimation of calories and how you can fix this (16:37)
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