HeyJaredGen Seasoned
Conversations on longevity, reframing retirement and creating multigenenerational connections.Co-founders Anuradha Varma and Jahnavi Sarma are seasoned journalists as well as a Mindset Coach and Energy Healer respectively. To get in touch, email genseasoned@gmail.com
- Indexed episodes, last 90 days
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- Aug 30, 2026
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- Jul 14, 2026
Latest episodes
Pickleball, Protein and the Thin-Fat Truth: Talking Longevity with Dr. Navin Gnanasekaran (opens the original)
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In this conversation with Gen Seasoned, Dr. Navin Gnanasekaran walks us through why longevity thinking should start in our 30s (and what to do instead if one is already past it), busts the myth that starving yourself is the same as fasting smart, and explains why multivitamins are, in his words, expensive urine. In his book The 100-Year Blueprint: An Indian Doctor's Guide to Longevity, this physician and medical futurist makes the case that India doesn't need to borrow the West's rulebook on age
Ep 22: Dementia, Depression & the Sandwich Generation: Archana Sharma, Samvedna Care (opens the original)
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Ever wondered if forgetting why you walked into a room is normal — or something more? In this episode of Gen Seasoned, Gurgaon-based Archana Sharma, founder of Samvedna Care, touches upon dementia care and goes decade by decade through what really brings people to therapy in their 50s through 80s — empty-nest crises, career plateaus, and the unique stress of caregiving for a spouse. Her tech-driven platform offers online dementia screening, cognitive stimulation, caregiver support, and corporate
Ep 21: From wrinkles to longevity: Dominik Thor, President, Geneva College of Longevity Science (opens the original)
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The visit to a clinic may start with a wrinkle, but a longevity doctor can turn that into a larger conversation around what’s happening inside the body, says Dr. Dominik Thor , a Swiss pharmacist and doctoral economist, and President, Geneva College of Longevity Science (GCLS) . He talks to Gen Seasoned’s Anuradha Varma about the need for a dedicated higher education centre in the field of longevity, while decoding buzzwords like “peptides”, the growing trend of longevity clinics and the stress-
Ep 20: Rohini Rana: From palace kitchens to fusion plates (opens the original)
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Rohini Rana, born into the royal family of Awagarh, Uttar Pradesh, was all of 20 when she married into Nepal’s distinguished Rana family in 1977. Looking up through her bridal veil, staring back at her was a wild boar's head, a red handkerchief tied around its neck. She froze, she says with a laugh, recalling the ancient Vedic wedding ritual called "Chaurasi Vyanjan". Having recently published her third cookbook Memories on a Platter: My Fusion Cookbook (Penguin Random House), Rohini goes down m
Ep 19: Re-purpose with BK Bhayana: A second career at 60 (opens the original)
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What do you actually do when four decades of "get up, go to work, come back" suddenly stops? In this episode of Gen Seasoned, Anuradha Varma talks to BK Bhayana — engineer, and now a first-time entrepreneur in his 60s (launching the Elevate cervical pillow) — for a wonderfully honest chat about what retirement really feels like. He talks about those early days of feeling like he had nowhere to go, why he never bought into the "just take up gardening" advice, and how he eventually found his footi
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