G-A Podcast
Welcome to the G-A Podcast — a grounded space for reflection and personal development. Here, I talk about the internal process: mindset, discipline, growth, vulnerability, integrity, and the accountability you hold toward yourself.
- Indexed episodes, last 90 days
- 31
- Latest publication
- Sep 11, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 3, 2026
Latest episodes
NO CHECKING OUT,PLEASE (opens the original)
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NO CHECKING OUT, PLEASE THIS EPISODE IS DEDICATED TO SUICIDE PREVENTION MONTH. A REFLECTION ON THE SILENCE, ISOLATION, AND INTERNAL WEIGHT THAT CAN GO UNNOTICED. SOMETIMES PEOPLE ARE SURROUNDED BY OTHERS AND STILL FEEL COMPLETELY ALONE. THIS EPISODE IS ABOUT NOT PRETENDING, LETTING THE TRUTH OUT, AND RECOGNIZING WHEN SOMEONE MAY NEED TO BE HEARD. SOMETIMES, ALL IT TAKES IS ONE MOMENT OF CONNECTION TO INTERRUPT THE SILENCE. NO CHECKING OUT. PLEASE.
AWARENESS BEHIND YOUR BACK (opens the original)
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AWARENESS BEHIND YOUR BACK A LOOK AT THE DIFFERENCE BETWEEN SEEING SOMETHING IN TIME AND ONLY SEEING IT AFTER THE FACT. SOMETIMES AWARENESS SAVES SO MUCH TIME. OTHER TIMES, YOU’RE LEFT THINKING, “DAMN, IF YOU HAD ONLY SAW IT.” DON’T FORGET IT. BE AWARE.
OPEN TO—HONESTY (opens the original)
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OPEN TO——HONESTY HONESTY ISN’T ALWAYS ABOUT SAYING EVERYTHING THE MOMENT YOU THINK IT. SOMETIMES IT REQUIRES ENOUGH SELF-AWARENESS TO KNOW WHEN TO SPEAK, WHEN TO HOLD SOMETHING, AND WHETHER WHAT YOU’RE SAYING IS ACTUALLY COMING FROM A PLACE YOU CAN STAND BEHIND. THIS EPISODE EXPLORES THE SPACE BETWEEN BEING HONEST WITH YOURSELF AND BEING HONEST WITH OTHERS—AND HOW EASILY THE TWO CAN BECOME CONNECTED. THERE’S ALSO THE PART PEOPLE DON’T ALWAYS TALK ABOUT: YOU CAN SAY WHAT’S TRUE AND STILL WALK AWA
SOMEDAYS HIGH,SOMEDAYS LOW (opens the original)
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SOMEDAYS HIGH, SOMEDAYS LOW SOME DAYS, EVERYTHING MOVES NATURALLY. OTHER DAYS, THE FLOW CHANGES WITHOUT WARNING. WHAT ONCE CAME EASILY CAN BEGIN TO REQUIRE MORE, AND QUESTIONS THAT WERE ONCE QUIET CAN START DEMANDING YOUR ATTENTION. THIS EPISODE SITS IN THE CONTRAST BETWEEN BEING HIGH AND BEING LOW—THE MOMENTUM, THE OVERTHINKING, THE QUESTIONS, THE PRESSURE, AND EVERYTHING WE ATTACH TO WHERE WE ARE. THERE’S NO SOLUTION WAITING AT THE END OF THIS ONE. NO PERFECT WAY TO MOVE THROUGH IT. JUST AN HO
THE PHASE(S) (opens the original)
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THE PHASE(S) THE START. THE CENTER. THE NEVER-ENDING FINISH LINE. EVERYTHING BEGINS SOMEWHERE. FROM ENTERING INTO SOMETHING NEW TO SPENDING TIME IN THE CENTER OF IT, EACH PART CARRIES ITS OWN EXPERIENCE. THE CENTER CAN BECOME A PLACE WHERE DISCIPLINE DEVELOPS AND PERSEVERANCE IS FOUND. THROUGH EACH PHASE, SOMETHING CAN BE TAKEN FROM THE EXPERIENCE. AND EVENTUALLY, WHAT FEELS LIKE A FINISH LINE MAY NOT BE AS FINAL AS IT ONCE SEEMED. AFTER ONE CYCLE ENDS, ANOTHER MAY BEGIN. THE PHASE(S) CAN APPLY
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