HeyJaredFundamental Nourishment
A heretic creating awareness of unpopular health & nutrition research. Exploring controversial concepts. Connecting the dots. Poking holes in accepted dogmas of what’s “healthy” or “unhealthy.”
- Indexed issues, last 90 days
- 5
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- Sep 21, 2026
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- Jul 20, 2026
Latest issues
Seasonal, Metabolism-Boosting Meal Plans: Autumn (Fall) Edition (opens the original)
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The joy of food is one of the greatest joys in life. These meal plans are designed with exactly that in mind. Autumn is here, and with it a whole new assortment of delicious seasonal produce. The meals (and recipes) included utilize a wide assortment of in-season fruit, vegetables, herbs, and spices, while also focusing on nutrient density, bioavailability, and nose-to-tail eating. The meal plans are designed for four different calorie levels: 2,000 calories/day2,200 calories/day2,400 calories/d
How to Spot & Overcome an Iron Deficiency (opens the original)
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Disclaimer: Content for entertainment purposes only. Not medical or health advice.Iron sustains life. It is used to make hemoglobin—the oxygen-delivering protein. Without oxygen, our cells suffocate, as they can’t make the energy they rely on to perform vital functions, maintain their structure, communicate with one another, and repair damage. Because iron deficiency impairs cells’ ability to generate life-sustaining energy, the list of iron deficiency symptoms is nearly endless. They include fa
The Bioenergetic Travel Packing List (opens the original)
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Disclaimer: This content is not intended as treatment or support for any medical condition. Content for entertainment purposes only. Not medical or health advice.The summer months are often synonymous with travel and vacations. Yet many would agree that vacations can be as stressful as they are exciting. Unusual foods, altered routines, new germs, and the stress of travel can be hard on the body. This is why I put together a list of my indispensable travel essentials that help me feel my best aw
Why Is a Supplement That’s Meant to Help Making Me Feel Worse? (opens the original)
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How to Overcome Anxiety By Fixing Your Biochemistry (opens the original)
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Disclaimer: Content for entertainment purposes only. Not medical or health advice.According to the UK Mental Health Foundation, “Anxiety is a natural human response to stress or perceived danger.”1The definition of anxiety provided by Harvard Health is similar, stating that “anxiety is a normal reaction to stressful situations.”2Yet, many people
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