HeyJaredfunctionalhealthpod
This is my very interesting podcast Hosted on Acast. See acast.com/privacy for more information.
- Indexed episodes, last 90 days
- 8
- Latest publication
- Aug 14, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
The Hidden Oil That May Be Fueling Inflammation” (opens the original)
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🚨 What’s hiding in your food? Hydrogenated oils can be found in many processed foods, and understanding what you're putting into your body is an important part of supporting a healthier, less inflammatory lifestyle. In this episode, we break down hydrogenated oils, what to look for on food labels, and simple ways to make better choices. 🌿 Remember—healthy living isn't about perfection. It's about making better choices, one step at a time. 🎥 Watch the full episode and continue your Anti-Inflammat
Biggest contributor to inflammation (opens the original)
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Did you know that added sugar can contribute to chronic inflammation in the body? In today's episode of our 90-Day Anti-Inflammatory Challenge, Dr. Guita explains why sugar affects inflammation, where hidden sugars are found, and simple ways to reduce your intake without feeling deprived. Small changes made consistently can lead to lasting improvements in your health. Hosted on Acast. See acast.com/privacy for more information.
Water best to reduce inflammation (opens the original)
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Is water one of the most overlooked tools for reducing inflammation? 💧 In this episode of the 90-Day Anti-Inflammatory Challenge , Dr. Guita Kianian explains why staying hydrated is essential for your overall health and how proper water intake supports your body's natural healing processes. You'll learn: Why hydration is important for every cell in your body How water supports healthy joints, muscles, and digestion The effects of dehydration on your energy and overall well-being Simple tips to h
Explaining the why (opens the original)
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Why I Created the 90-Day Anti-Inflammatory Challenge In today's episode, I share the heartfelt story behind why I created the 90-Day Anti-Inflammatory Challenge and developed the app. After more than 20 years as a holistic chiropractor, I've seen how chronic inflammation can impact so many aspects of our health. My goal is to make healthy living simple, practical, and accessible by providing the tools, guidance, and support you need—all in one place. I hope this challenge empowers you to make sm
Day3 of anti-inflammatory challenge (opens the original)
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Day 3: Mindfulness & Meditation | 90-Day Anti-Inflammatory Challenge Welcome to Day 3 of our 90-Day Anti-Inflammatory Challenge! Today, we're focusing on the power of mindfulness and meditation to help reduce stress, support your body's natural healing process, and promote overall wellness. Join us for a simple practice that can help calm your mind and support a healthier, less inflamed body—just a few minutes a day can make a difference! Don't forget to like, subscribe, and follow along as we c
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