HeyJaredFuller Living With Dr. Ashitey
Step into a world of health and well-being with 'Fuller Living,' hosted by Dr. Sarah Ashitey. This podcast offers listeners a unique blend of practical health tips, empowering insights, and relatable stories that inspire and guide toward a life of vibrant health. Dr.
- Indexed episodes, last 90 days
- 13
- Latest publication
- Sep 28, 2026
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- Earliest in this view
- Jul 6, 2026
Latest episodes
Is It Too Late to Reverse Heart Damage? What the Research Says About Aging, Timing, and Your Heart (opens the original)
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Heart disease is the number one killer in the world, and the process behind it starts decades before anyone feels a thing. In this episode of Fuller Living, Dr. Ashitey looks at a question most people never think to ask: if damage has already been done, can any of it be undone? The answer is more interesting than a simple yes or no, and it has as much to do with timing as it does with effort. This is the first episode in a three-part series on what really changes when you start taking care of yo
It's Never Too Late to Change Your Life (opens the original)
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What happens when the life you planned no longer fits? Dr. Sarah Ashitey sits down with Dr. Kim Johnson Hatchett — a double board-certified neurologist, speaker, and creator of Dr. Kim Neuro Doc — for an honest conversation about reinvention, resilience, and having the courage to change direction. Dr. Hatchett’s path to medicine was anything but traditional. Before becoming a physician, she studied finance and banking. Her journey eventually took her back to school, through medical training, and
You Don't Have to Start Over (opens the original)
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You missed a day. Then another. And somewhere in there you decided you'd start again on Monday. In this episode of Fuller Living , Dr. Ashitey makes the case that the missed day almost never costs you anything. Waiting, on the other hand, can cost you everything. She walks through the behavior research showing that missing a single day doesn't significantly affect progress. The curve picks right back up. You'll learn: What a missed day actually does inside your body, and why two days off is not
How Much Exercise Do You Actually Need? What the Research Really Says (opens the original)
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Most people skip movement entirely because the time they have never feels like enough to matter. Twenty minutes doesn't seem worth changing clothes for. Ten minutes seems pointless. So the week goes by and nothing happens, not from a lack of caring, but from a belief that exercise only counts if it's long. In this episode of Fuller Living, Dr. Ashitey walks through what the research actually shows about small amounts of movement, across three different systems in the body. She names the recommen
Why Your Goals Keep Failing (and the One Question That Fixes It) (opens the original)
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You don't have a discipline problem. You have a sizing problem. Every year it's the same. You set the big goal, all in, starting Monday. And by week three it's gone, and you quietly decide the problem is you. In this episode of Fuller Living, Dr. Ashitey walks through the one step most of us skip: the honest check you run before you ever set the goal. You'll learn: Why most goals fail in the setting, long before you ever begin The one to ten confidence question that tells you if your goal is too
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