HeyJaredFueling Endurance - Nutrition for Runners, Cyclists & Triathletes
Nutrition podcast for runners, cyclists & triathletes. Sports dietitian Alan McCubbin answers the most common nutrition questions that runners, cyclists & triathletes ask, with help from guest researchers, practitioners, athletes & coaches.
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- Jul 27, 2026
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- Jul 27, 2026
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Episode 109 - What's lactate supplements and buffers got to do with endurance sports? | Dr Bryan Saunders (opens the original)
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Anyone who’s ever done an interval session, or a hard effort in a race, knows that feeling of fatigue setting in as you hold on for dear life. But is this really all the result of lactic acid, or is something else going on? Can the nutrition strategies used in shorter, more intense events like track cycling or rowing now be applied in longer endurance sports to get more out of ourselves during those hard efforts in training or race day? And why, at this years’ Tour de France, are we hearing stor
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