HeyJaredFuel Your Strength
The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space.
- Indexed episodes, last 90 days
- 7
- Latest publication
- Sep 1, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 9, 2026
Latest episodes
Breaking the All-or-Nothing Lifting Cycle for Improved Consistency & Progress (opens the original)
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Ever hauled fitness equipment onto a plane just so you wouldn't miss a workout on vacation? This episode dives into that story, and if it sounds a little too relatable, you're not alone. If you're a high-achieving woman over 40, chances are you've felt like a single missed session is the beginning of the end. If life's curveballs – travel, injuries, family stuff, midlife hormone chaos – have ever left you feeling like you're wrecking your progress in the gym, this one's for you. You'll learn why
The Program Mismatch Trap: Is Your Lifting Plan Actually Built for Your Goals? [The Strength Gap Series] (opens the original)
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You're showing up and putting in work, so why does it feel like your training just isn't clicking? In this episode, you'll continue through the strength gap series by digging into one of the most common and most misunderstood reasons athletic women over 40 are struggling to see progress: program mismatch...the program you're following was probably never built with someone like you in mind. You'll learn why so many popular programs (think bodybuilding splits or powerlifting templates) look great
The Missing Progression Trap: Why You're Not Getting Stronger Even Though You're Consistent [The Strength Gap Series] (opens the original)
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You're showing up consistently and not looking for shortcuts. So why does it feel like you're just staying busy but not actually getting stronger or building muscle? This episode, the last in the Strength Gap series, has nothing to do with effort or discipline. It's about whether your body has a reason to change from the workouts you're doing. You'll dive into the difference between exercising and training, why your body stops adapting when the stimulus never changes, and what it means to have p
The Overtraining Trap: How to Do Everything You Love Without Burning Out [The Strength Gap Series] (opens the original)
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If you've been lifting consistently but still aren't seeing the strength gains you expect, this episode is for you. This episode kicks off a brand-new series on the four main strength gaps keeping athletic women over 40 from making progress in the gym – and this first installment tackles the most common one: total training load. You'll learn why the "sweet spot" of effective training gets narrower as you age, how everything from your sport to your lifting sessions to your active lifestyle all dr
The Inconsistency Trap: How to Lift with Structured Flexibility for Better Progress [The Strength Gap Series] (opens the original)
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Ever feel like you're doing everything right in the gym – showing up, lifting, putting in the work – but the progress just isn't there?You're not broken, and you're not alone. This episode is the next in new series on the four main strength gaps keeping athletic women over 40 from seeing the results you expect from your training. We're unpacking why these gaps show up more often as you age, what's really going on underneath the frustration, and how to get you moving in the right direction with s
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