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- Indexed issues, last 90 days
- 4
- Latest publication
- Sep 11, 2026
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- Earliest in this view
- Aug 14, 2026
Latest issues
A Week of High-Protein, Whole-Food Meals (opens the original)
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<img alt="" class="sizing-normal" height="811" src="https://substackcdn.com/image/fetch/$s_!zakm!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7907f107-4ba0-477e-ad6e-65e36d5facf9_1788x996.png"
*140G PROTEIN* WHAT I EAT IN A DAY - healthy full day of RECIPES in my luteal phase! (opens the original)
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<img alt="" class="sizing-normal" height="720" src="https://substackcdn.com/image/fetch/$s_!Oe7O!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd2053dd5-d47d-4482-8c7e-1c41b9f58dc8_1280x720.web
this cottage cheese brownie has 12g per serving (opens the original)
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I love a sweet treat and I love using cottage cheese to make new recipes because it adds in the best sneaky high-protein twist. These cottage cheese fudgy brownies use minimal ingredients and make for a delicious healthy dessert.The recipe outline and ingredient list is below. Makes for 6 servings!High Protein Cottage Cheese Brownie<a class="image-link image2 is-viewable-img" href="https://substackcdn.com/image/fetch/$s_!vRnu!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-m
*100G PROTEIN* WHAT I EAT IN A DAY - balanced + easy full day of RECIPES! (opens the original)
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<img alt="" class="sizing-normal" height="720" src="https://substackcdn.com/image/fetch/$s_!jVkZ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F61bf5d80-1633-495c-a6a4-8c406bfcad12_1280x720.png"
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