HeyJaredFuel her Fire
Each week we dive into authentic conversations with Kate (a female fitness coach) and Catherine (a registered dietitian) about parenthood, training, and fuelling your body well. Between the two of us, we’ve got over 30 years of combined experience.
- Indexed episodes, last 90 days
- 7
- Latest publication
- Sep 25, 2026
- Audience
- Checking…
- Earliest in this view
- Aug 7, 2026
Latest episodes
Ep 39. Gut health, 15-minute workouts, health books and quick dinners (opens the original)
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In this weeks episode Kate and Catherine sit down to answer some client questions. If you want nutrition support contact Catherine: the.sporty.instagram If you want PT or fitness support contact Kate: https://www.instagram.com/elevate3coaching/
Ep 38: Nutrition for youth and teen athletes (opens the original)
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In this episode Kate and catherine discuss the fuelling basics of youth and teen athletes. Recommends personalised christmas baubles: https://www.instagram.com/sealed_by_you/
Ep 37. Creatine for brain fog, toned but not muscular and 2 meals a day (opens the original)
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In this podcast Kate and Catherine catch-up on their week. The dig into client questions on creatine, looking toned but not musclar and is 2 meals a day enough. If you want nutrition support contact Catherine: the.sporty.instagram If you want PT or fitness support contact Kate: https://www.instagram.com/elevate3coaching/
Ep 36. Half Marathon Reflections, Recovery Nutrition & Training after a half marathon or event (opens the original)
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In this episode Kate and Catherine chat about their hald marathon experiences.
Ep 35. Lunchboxes, Snacks, September Movement and Darker days (opens the original)
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In this podcast Kate and Catherine catch-up on their week. The dig into how to build a balanced luncbox, snack ideas and getting back to routine and movement in September. If you want nutrition support contact Catherine: the.sporty.instagram If you want PT or fitness support contact Kate: https://www.instagram.com/elevate3coaching/
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