HeyJaredFuel for the Sole
Fuel for the Sole is a podcast hosted by Believe in the Run and sports dietitian, Meghann Featherstun. Together they answer your questions about nutrition, hydration and the effects it has on performance.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 22, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 14, 2026
Latest episodes
141 | Sydney Marathon Recap, Cadence Sleep Hydration, Carbo-Gain and More (opens the original)
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This week on Fuel for the Sole, we're fresh off Sydney — recapping our carb loading strategy, some of the highlights and discussing what went wrong for Thomas in Chamonix (spoiler: leg cramps). Then we get into your listener questions, including a sleep drink supplement worth talking about and whether mixing pure maltodextrin with electrolytes is actually a good idea. Want to be featured on the show? Email us (written or an audio file!) at fuelforthesolepodcast@gmail.com. This episode is fuele
140 | Carb Loading Myths, NSF for Sport, Fueling for Modern Day Pentathlon and Race Nutrition Strategies (opens the original)
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This week on Fuel for the Sole, we debunk an Instagram post about carb-loading, break down what the NSF for Sport certification actually means, share fueling suggestions for a modern-day pentathlon, and dig into race-day nutrition and hydration strategies for the Berlin Marathon. Want to be featured on the show? Email us (written or an audio file!) at fuelforthesolepodcast@gmail.com. This episode is fueled by ASICS and RNWY! Head over to ASICS.com and sign up for a OneASICS account. It’s com
139 | Fueling Slow Long Runs, Best Types of Collagen and Diet Coke Studies (opens the original)
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This week on Fuel for the Sole, we're talking about fueling for slow, long runs and how that relationship with fueling shifts in the endurance space. We also answer a listener question on collagen — specifically, which types are actually worth taking as an athlete. And finally, we dig into that study making the rounds claiming daily artificial sweetener intake (about what you'd get from a can of diet soda) is linked to significantly faster cognitive decline compared to lower intake. Want to be f
138 | Post-Run Recovery, Late-Night Fueling, and the Costco Bulk Buys Worth Making (and Skipping) (opens the original)
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This week on Fuel for the Sole, we dig into the new caffeine guidelines, quality (and fast) post-run protein sources, how to fuel a night run, and our take on the best cost-effective bulk buys for an active lifestyle at Costco, BJ's, and Sam's Club. Want to be featured on the show? Email us (written or an audio file!) at fuelforthesolepodcast@gmail.com. This episode is fueled by ASICS and RNWY! Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign
137 | Daily Hydration Needs, Post-Run Headaches, Race Day Strategies and Creatine Gummies vs Powders (opens the original)
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This week on Fuel for the Sole, we tackle several listener questions. We get into how much water you actually need each day — and whether you might be overdoing it. We're digging into what's behind those post-run headaches and what you can do to prevent them. We're talking race day logistics — how to carry all your hydration and nutrition when it counts most. And finally, gummies versus powders — do collagen and creatine gummies actually deliver the same results? Want to be featured on the show?
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