HeyJaredFront Page Fitness
Having trouble staying up-to-date with the newest health and fitness information? Confused or overwhelmed by the constant flood of contradictory health and fitness information? Look no further. In Front Page Fitness, Dr. Lauren Colenso-Semple and Dr.
- Indexed episodes, last 90 days
- 13
- Latest publication
- Sep 29, 2026
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- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
Ep 75 - Is Ashwagandha Harmful? (opens the original)
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In today’s episode, Drs Eric Trexler and Lauren Colenso-Semple tackle a mix of fitness and wellness claims. They start with a myth-busting look at “runner’s waist” and why running won’t accidentally build bulky obliques. They then unpack misleading muscle-versus-fat health messaging, explain why smartwatch calorie-burn estimates aren’t useful for guiding diet decisions, and take a nuanced look at ashwagandha, covering the evidence, supplement quality, possible interactions, and liver-safety conc
Ep 74 - The Hyrox Controversy (opens the original)
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Today's episode outline was generated (almost) entirely by listeners. Topics include the first new cat species in over a century, new words added to the dictionary, a particularly gross controversy in Hyrox, more drivel about micromanaging blood glucose, updated testosterone screening guidelines in the US Military, a question about weight gain during vacation, and much more.Join us for a live recording of Front Page Fitness at 5:30 pm eastern time!Front Page Fitness is proudly presented by the M
Ep 73 - 7 Ways to Curb Appetite (opens the original)
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Today's opening chatter is all about lobster rolls. After that, Lauren and Eric get into this week's headlines. They start with a National Geographic piece on seven science-backed ways to curb appetite without weight-loss drugs, working through the individual tips and the "glucose goddess" framing of natural GLP-1 claims, fiber, and ultra-processed foods. That leads into a broader conversation about the longevity and "optimization" content culture. Two walking headlines follow: one on a walking
Ep 72 - Hydration (Beyond Water) (opens the original)
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Trexler and Lauren open with Lauren's return after a mystery 18-hour illness and her travels, followed by a callback to their running guilt-tipping saga — this time being asked to tip at a Canadian grocery-store self-checkout — plus some beverage talk and listener feedback. From there they get into the week's science. The main thread is hydration beyond plain water: an article on water-rich foods and whether you really need to chase a giant-water-bottle hydration goal, and how much fluid we get
Ep 71 - Is BMI Legit? (opens the original)
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In this solo episode, Eric Trexler discusses the latest headlines on health and fitness, focusing on fiber intake, testosterone testing, the utility (and pitfalls) of BMI, and sleep support strategies. Join us for a live recording of Front Page Fitness at 5:30 pm eastern time! Front Page Fitness is proudly presented by the MASS Research Review massresearchreview.com Chapters 00:00 Introduction 02:25 The rise of fibermaxxing and its importance 04:48 Why fiber intake is linked to chronic disease r
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