HeyJaredFrom War to Writing
An ongoing story of a hope and healing, one weekly missive at a time. A lived framework for recovery and a map to stabilize from PTSD, ADHD, Overwhelm, and Anxiety, and CNS dysregulation.
- Indexed issues, last 90 days
- 13
- Latest publication
- Sep 27, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 4, 2026
Latest issues
What is “Late Identification?” (opens the original)
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Major life transitions are challenging; some are particularly difficult.Dealing with and recovering from trauma is its own adventure. Layer in late identification of neurodivergence and simply figuring out where to start can be fun.After I retired from the military, the realities of my lifelong struggle with ADHD started coming into focus. I was in my mid-40s before I first considered I might be autistic. As I embarked upon my healing journey and tried to understand the nature of my road, I real
Take a Moment to P.A.U.S.E. (opens the original)
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Dear Reader,Today’s missive explains a practical technique you can employ today.We’re going to address one specific challenge: Reclaiming moments of calm when facing repeated triggers.I’ve put this technique through its paces over the last couple months and found it surprisingly helpful. It’s time to share it with you.<a class="image-link image2 is-viewable-img" href="https://substackcdn.com/image/fetch/$s_!8zNp!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazon
Remembering 9-11. Reflections. Life and Career Impacts. (opens the original)
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Everyone old enough likely remembers where they were when the towers fell.Yesterday, on the 25th anniversary, I remembered. I shared my thoughts, live, here on Substack. Those are the words I will share with you today. <di
One Does Not Simply “Rest” (opens the original)
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When we’re building a new internal framework or facing significant changes to our overall life situation — physical, mental, spiritual, self-understanding, or any other similar type — one does not simply “rest.”<img alt="" class="sizin
It Takes a Little Time, Sometimes... (opens the original)
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A dear friend and dear reader recently posted a simple six-word comment: “It takes a little time sometimes...” That certainly sums up the journey here. :)After her encouraging thought, I found myself listening to a song my mom used to enjoy and taking a nostalgic trip down memory lane.Today’s short missive will offer some encouragement I found in that old tune.<a class="image-link image2 is-viewable-img" href="https://substackcdn.com/image/fetch/$s_!Diqw!,f_auto,q_auto:good,fl_progressive:steep/
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