HeyJaredFrom Guilt to Grace
From Guilt To Grace is a mental health podcast for Christians, where we learn how to root ourselves in the grace of God, in spite of our mental illness.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 14, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
Let Jesus Wash Your Feet (opens the original)
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Jesus washing the disciples’ feet is more than a picture of humility. It is a picture of cleansing, grace, and forgiveness. In this episode of Guilt to Grace , we look at John 13 and the beautiful truth behind Peter’s response to Jesus. As believers, we don’t need to be saved over and over again—but we do need to keep coming to Christ with the sin and dirt we pick up along the journey. We don’t have to hide in shame or pull away in fear. Jesus is willing to wash us. And if Christ is willing to w
The Trap of Avoidance (opens the original)
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Avoidance can feel like protection—but over time, it becomes a trap. In Episode 55 of Guilt to Grace , we look at the ways Christians often avoid discomfort by staying busy, withdrawing, minimizing pain, or putting on a “church face.” We can start to believe that sadness means we lack joy, anxiety means we lack faith, or anger means something is wrong with us. But avoiding hard emotions doesn’t heal us. It often leaves us more anxious, more isolated, and less honest with God and with the people
Hyper-Spiritualization Nearly Destroyed My Spiritual and Mental Health (opens the original)
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For some Christians, faith can become exhausting when every thought, feeling, dream, and moment starts to feel like it must carry some deeper spiritual meaning. In Episode 54 of Guilt to Grace , we talk about hyper-spiritualization and how it can turn a relationship with God into a constant cycle of fear, overthinking, and self-examination. When every intrusive thought feels like a message, every emotion feels like evidence, and every mistake feels spiritually significant, it becomes easy to con
Breaking Through the Just Right Mindset (opens the original)
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What if the question beneath your anxiety is always the same: Did I do it just right? In this episode of Guilt to Grace , we look at the exhausting cycle of scrupulosity that makes you question whether you prayed correctly, believed enough, were baptized at the right time, or somehow failed to do what salvation required. The “just right” mindset keeps your eyes fixed on your own performance—and when you look closely enough, you will always find another flaw. But the gospel gives a better answer.
I Don't Understand (And That's Okay) (opens the original)
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You don’t have to understand everything in order to trust God. In this episode of Guilt to Grace , we talk about the pressure to have an answer for every difficult question about Scripture, suffering, and the ways of God. When uncertainty begins to shake your faith, it can feel like doubt is winning—but faith was never meant to rest on having everything figured out. Proverbs 3:5 reminds us to trust in the Lord instead of leaning entirely on our own understanding. It’s okay to say, “I don’t know.
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