HeyJaredFriendship Podcast
Welcome to the Friendship community. We build high performers through working on optimizing physical and mental health.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Aug 30, 2026
- Audience
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- Earliest in this view
- Jul 26, 2026
Latest episodes
Episode 240: All Things Sleep: Maddy Arra, APRN-CNP (opens the original)
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Sleep is one of the most important — and often most overlooked — pieces of our overall health, recovery and performance. In this episode, we sit down with Madyson Arra, APRN-CNP , a board-certified nurse practitioner specializing in pulmonary, critical care and sleep medicine at The Ohio State University Wexner Medical Center, to talk all things sleep. We break down what actually happens while we sleep and why it matters for muscle recovery, metabolism, cognitive function, mood and overall healt
Episode 239: Creatine & Body Comp, Cognitive Function, Markers of Health in Middle-Age/Older Adults (opens the original)
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Creatine has long been one of the most studied supplements for strength, muscle and performance, but its potential role in healthy aging may be even more interesting. In this episode, Andy breaks down a new 12-week study examining creatine supplementation in adults ages 45–65, including its effects on lean tissue, body fat, strength, metabolic health and cognition. We look beyond the headline to understand what the researchers actually tested, where the study was strong, where its limitations ma
Episode 238: Dr. Bhavesh Patel (opens the original)
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In this episode, Andy sits down with Dr. Bhavesh Patel, Medical Director at Gameday Men’s Health, for a wide-ranging conversation about men’s health, longevity, performance, and the growing world of medical optimization. Dr. Patel shares his background in medicine, how he approaches his own health and wellness, and what he’s seeing in men who want to feel, perform, and age better. The conversation explores testosterone replacement therapy, peptides, GLP-1 medications, hormone health, bloodwork,
Episode 237 - Bobby Srivastava (Part 2) (opens the original)
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Bobby Srivastava returns to the Friendship Podcast for the first time in more than 6 years. Since his original Sunday Coffee Chat in February 2020, Bobby has continued to build an incredible 15-plus-year journey within the walls of Friendship. In this episode, we explore commitment, trust, the importance of showing up, and the power of stacking consistent reps over time. Bobby shares valuable advice for both new and longtime members while reflecting on the relationships, lessons, and experiences
Episode 236 - Are We Actually Getting Better? (opens the original)
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We have more information, technology, wearables, medications and optimization strategies than ever—but are we actually getting healthier? In this solo episode, I discuss the age of optimization we're finding ourselves in and how I feel we're really not getting any better despite more tools and more information than ever.
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