HeyJaredFreya Women
Welcome to the Freya Podcast. A podcast that focuses on embracing our inner goddess through life, birth, motherhood, love, business and beyond. A place where we open our hearts and speak in full authenticity, vulnerability and power.
- Indexed episodes, last 90 days
- 7
- Latest publication
- Sep 25, 2026
- Audience
- Checking…
- Earliest in this view
- Aug 14, 2026
Latest episodes
S2 E6: I Had No Idea How to Discipline My Kids, Until I Learned This (opens the original)
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Why don’t my kids listen to me, and how do I discipline them without punishing them? When my boys were babies, motherhood felt natural to me. I knew how to nurture them, hold them and respond to their needs. But as they grew older, became more independent and started testing boundaries, I realized something uncomfortable: I had no idea how to discipline them. In this episode, I share what I’m learning about the difference between discipline and punishment, setting loving but firm boundaries, and
S2 E5: How to Manifest your Dream Life by Trusting your Body (opens the original)
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What if creating the life you desire isn’t about forcing, controlling, or constantly doing more, but learning to listen to your body, trust your emotions, and recognize what feels truly aligned? In this episode, I explore what it means to co-create with the universe and live as if your dreams are already unfolding. I share personal stories of growth, rebirth, and the uncomfortable clash we can feel when we’re becoming someone new but still holding on to an old version of ourselves. We’ll talk ab
S2 E4: What Does a Beautiful Life Look Like to You? (opens the original)
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What does a beautiful life look and feel like to you? In this episode, I exploree beauty beyond appearances and the connection between your emotions, inner alignment, and the life you are creating. Through personal stories, practical reflections, meditation, and breathwork, you’ll discover how to reconnect with your authentic self, notice beauty in ordinary moments, and create more of what feels true, joyful, and fulfilling to you. You will FEEL different after this episode & notice that beauty
S2 E3: Why You Feel Disconnected From Your Body and How to Come Back (opens the original)
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Your body is always speaking to you. Through your breath. Your emotions. The tension you carry. The feeling in your stomach when something doesn’t feel right and the expansion you feel when something is meant for you. But as sensitive women and mothers, many of us have learned to override these signals. We keep giving, doing and moving forward, even when our bodies are asking us to slow down. In this episode, I share my journey of reconnecting with my body through breathwork and introduce EARTH,
S2 E3: How to Find Inner Peace as a Highly Sensitive Woman (opens the original)
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Do you keep telling yourself that you’ll finally feel at peace when life calms down? When the list is finished. When the decision is made. When you reach the next milestone. When everything around you finally feels okay. For sensitive women, peace can easily become something we’re always waiting for but rarely allowing ourselves to experience now. In this episode of the Freya Podcast, we explore why your mind and nervous system may struggle to let go, even when everything seems “fine”, and how t
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