HeyJaredFreedom Spark with Lori
Igniting your spark to love and to live freely on your terms. Real talk, in a safe space. Real action, no fluff.
- Indexed episodes, last 90 days
- 16
- Latest publication
- Sep 28, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
EP 52: Parenting With Guardrails Not Handcuffs (opens the original)
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Host Lori Grimes explores how parents can balance independence and safety for tweens and teenagers by setting intentional guardrails. She gives practical examples (especially around technology), questions to decide when to step in, and strategies to connect freedom with responsibility so kids can gradually take ownership of their choices. CONNECT WITH US We would love to hear any questions or comments that you have on the podcast! Click on the link below 👇 🎙️Send Lori and audio message to record
EP 51: Stop The Mental Clutter With These Simple Tools (opens the original)
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In this episode Lori Grimes helps moms clear mental clutter by distinguishing reflection from rumination and showing when thoughts deserve attention and when they don’t. She offers practical tools — a three-question check, the “dread test,” and the steps: decide, define, accept, do, and remember — plus tips for scheduling decisions and leaving other people’s problems where they belong. The episode includes faith-based reminders about taking thoughts captive and trusting God with what you can’t c
EP 50: How To Stop Renegotiating Your Boundaries (opens the original)
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In this episode Lori explores why boundaries are hard to KEEP — decision fatigue, having to repeat yourself, guilt, and self-abandonment — and why compassion is the antidote. She recommends turning recurring boundaries into simple policies (for example: no email after 6, keep Fridays free, one major activity per season) to remove renegotiation and protect your energy. Listen for practical examples, a reminder that healthy boundaries come with compassion not perfection, and an invitation to share
EP 49: The Podcast Is Making Some Changes (opens the original)
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In this episode Lori explains why she has stepped back from a podcast growth program and is simplifying Healthy Boundaries for Moms—moving from two episodes a week to one, closing the Facebook group and newsletter, and making room for family, volunteering, ministry, and exploring a possible book. She invites listeners to reevaluate plans in their own lives, gives permission to change course without guilt, and asks the audience to send voice messages or emails so future episodes can address real
EP 48: The Midweek Reset: The Key To Consistency (opens the original)
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Consistency will take you further than perfection ever will. In this episode of Healthy Boundaries for Moms, Lori talks about letting go of black-and-white thinking and creating realistic expectations that you can actually follow through on. Whether it's holding boundaries with your kids, taking care of your body, investing in your relationships, or staying connected to God, the goal isn't to do everything perfectly. It's to keep returning to what matters. Sometimes the problem isn't that we nee
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