HeyJaredFree yourself from the battlefield of the mind
Us humans do not know what we don’t know, and we don’t know we don’t know it until we know it. Once you know what you don’t know:You will be astounded that you never knew it before because it’s so simple.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Sep 21, 2026
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- Earliest in this view
- Aug 14, 2026
Latest episodes
77 : The mind is both the architect and engineer of your personal transformation. (opens the original)
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This Episode dives into the profound truth that the mind is not just part of us — it is 99% of who we are. Drawing on Neuroscience and Ancient Wisdom, we explore how consciousness directs the brain and body, why focusing only on physical hacks misses the bigger picture, and how practices like the Neurocycle from Dr Caroline Leaf can transform toxic thought patterns into resilience, vitality, and love. Key Takeaways: Mind vs. brain: the brain responds, but the mind directs Three levels of mind: n
76 : Mindful Self Forgiveness: Healing Guilt, Shame, and Humiliation (opens the original)
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In this episode, we explore why self‑forgiveness is essential for emotional freedom. Guilt and shame are not simple feelings — they are layered emotions that ripple through the body, mind, and spirit. Drawing from psychology, Chinese medicine and Jin Shin Jyutsu, we uncover how these states affect organ energetics, how they differ from humiliation, and how forgiveness restores self‑respect and vitality. Key Insights Why self‑forgiveness matters when guilt or shame weigh us down The difference be
75 : Forgiveness : Finding freedom within (opens the original)
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We look at forgiveness as a gift to ourselves, a release from resentment and bitterness, and a pathway to inner peace and freedom. What we cover in this Episode • What forgiveness is - an internal shift toward peace of mind • Resentment as "drinking poison" and how forgiveness sets us free • Key elements like ego, responsibility, and cultural conditioning • Why forgiveness is not about avoiding feelings but about radical acceptance • The mirror premise — seeing in others what we must acknowledge
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