HeyJaredFree To Wonder
Stories + Wisdom + Practices that connect you back to your ESSENTIAL NATURE ✨
- Indexed issues, last 90 days
- 17
- Latest publication
- Sep 29, 2026
- Audience
- Checking…
- Earliest in this view
- Aug 18, 2026
Latest issues
Guided Meditation - Rest In The Heart (opens the original)
Read excerpt
A gentle guided meditation for times when your mind is full, different parts of you are asking for attention, or you simply need somewhere soft to land.This practice invites you to settle into the heart, welcome the many inner voices and roles you carry, and let them rest for a few moments. Through breath, imagery, and a sense of being held, you are encouraged to hand over what does not need to be carried right now and become more receptive to repair, healing, and support.Use this meditation whe
Home is always Now (opens the original)
Read excerpt
What if Integration isn’t about getting back to who we were? What if it is about learning to feel at home in who we are becoming?For the 14th conversation in my What Is Integration? series, I sat down with my dear friend and colleague Sophia Wong, a meditation and yoga teacher, artist, potter, cook, and former Buddhist monastic.Sophia offered a fresh, never heard before image of Integration: cooking.When we bring ingredients together, something new is created. Eventually, we can no longer distin
Guided Meditation - Release The Grip (opens the original)
Read excerpt
There are moments when we know we are gripping.A thought. A worry. A relationship. The future. The past. Something we are trying to understand, control, or keep from changing.This meditation is an invitation to soften the grip, even just 2%.From substack notes:<a class="image-link image2 is-viewable-img" href="https://substackcdn.com/image/fetch/$s_!RS3W!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-medi
The Willingness to Relearn (opens the original)
Read excerpt
What if integration is less about arriving somewhere and more about becoming increasingly willing to listen?To our bodies. To what feels true. To the quiet knowing underneath all the voices telling us who we should be.This week in my ongoing What Is Integration? series, I sat down with my colleague , a yoga and meditation teacher and fellow teacher within the Radiance Sutras School of Meditation.<a class="button prima
10 Seconds of Sweetness (opens the original)
Read excerpt
What if integration doesn’t have to be another thing we do? What if it is an invitation?That was one of the first things said during our recent conversation on Integration, and it became the thread that weaved through everything that followed.Melanie is an Instinctive Meditation facilitator and faculty member with the Radiance Sutras School of Meditation. She studied for years with Dr. Lorin Roche and Camille Maurine and even helped edit The Radia
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.