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- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 22, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
Your Miserable Mummy Playlist: The Thoughts Running Your Food Choices (And How to Change the Radio Station) (opens the original)
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This episode is Day 3 from Laura's recent Lose 5 Pounds While Life Is Life-ing Challenge, and it's so good she had to bring it to the podcast. The topic: belief. And more specifically, the thoughts running underneath your food choices that you've probably never even noticed. Laura calls them your Miserable Mummy mantras, the little loops your lower brain plays on repeat. It's just one bite. I've been so good. I need something. It won't hurt. Sound familiar? This episode is where you find them, n
Stop Negotiating With Yourself + WE ARE BACK BABE (opens the original)
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Laura is back from her summer sabbatical... and she came back swinging. In this episode, Laura introduces one of the most powerful mindset shifts in her entire method: the difference between a preference and a policy. If you've ever told yourself you were "going to try" to eat well at a party, or eaten something you didn't actually want because you didn't want to be rude, this episode is going to explain exactly what's happening in your brain and how to close the case for good. Featuring the pas
Throwback: A Yummy Mummy Success: What Erin Howard Gained When She Finally Invested in Herself (opens the original)
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Erin Howard almost didn't do it. The price felt like it should go to her kids, their childcare, their future, not to her. And then she realized: that was exactly the problem. In this episode, Laura sits down with client Erin Howard for one of the most honest conversations in the podcast's history. Erin talks about what it actually cost her to not address this — the distraction, the anxiety at the pool, the dessert she'd eat alone because she felt ashamed. And what changed when she decided she wa
Throwback: Kelsey + How She Lost Nearly 35 Pounds and Found Her Calling (opens the original)
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Kelsey lost nearly 35 pounds, and she was convinced she was the one person this wouldn't work for. In this episode, Laura sits down with client Kelsey Sanders for one of the most honest, relatable conversations in the podcast's history. Kelsey was a self-described "expert dieter" who had tried everything. She came into the Yummy Mummy Experience skeptical. She left 35 pounds lighter and... maybe more importantly, free from the food chatter, the yo-yoing, and the getting-dressed drama that had co
Throwback: It's NOT Calories In, Calories Out: How to Eat to Lose Weight for the Last Time (opens the original)
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This is the very first episode of the Yummy Mummy podcast. And it might be the most important one. In this episode, Laura breaks down the one thing she wishes someone had told her during twenty years of dieting: calories in, calories out is not the answer. And the proof is that it hasn't worked — not permanently, not for you, not for anyone who's tried it long-term. What actually works is simpler, more sustainable, and has nothing to do with counting or tracking. Laura gives it to you straight i
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