HeyJaredFrancisco paco Lugovina
A zen teacher, teaching happiness and joy and how to live within it. Member of the board of Zen Peacemakers International. My Buddhist name is Paco Genkoji, Roshi.
- Indexed issues, last 90 days
- 2
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- Sep 24, 2026
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- Sep 24, 2026
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Live with F.Lugoviña, PacoGenkoji,roshi (opens the original)
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Get more from F.Lugoviña, PacoGenkoji,roshi in the Substack appAvailable for iOS and Android<a class="install-substack-app-embed-link" href="https://substack.com/app/app-sto
How SAD Is Saddness? (opens the original)
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I’ve noticed how the fellings or states of sadness sometimes sneek up one. what do I mean? Thrre are moments when the entire days couldn't have bern better. All I set out to do got done with ease and joyfull pleasure. You relax and are ready to do whatever you do to memoralise an successful day. And out of nowhere a dark cloud descends slowly and quietly. And it is sadder than sad as you know it don't belong heRe and now. I am 87.8 years old and I experience such visits . And they are frquently
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