HeyJaredFoundMyFitness
A podcast about health, science, nutrition, aging, and fitness.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Aug 24, 2026
- Audience
- Apple #100 · US
- Earliest in this view
- Jul 19, 2026
Latest episodes
#114 How Meditation Rewires Your Brain, Gut, & Immune System | Dr. Richard Davidson (opens the original)
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Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Five minutes of daily meditation can measurably lower a marker of inflammation and alter pathways in the gut microbiome. In this episode, Dr. Richard Davidson explains how exercise and meditation can work together to shape resilience and support the biology of flourishing. He also shows how meditation can be folded into exercise and ordinary routines, with benefits compara
#113 Why AI Could Add Decades to Your Lifespan | Dr. Derya Unutmaz (opens the original)
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Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member The next 10 years may add decades to human lifespan by compressing the time it takes to understand, treat, and prevent disease. In this episode, Dr. Derya Unutmaz explains why accelerating AI could transform drug discovery, shorten clinical trials, and push cancer treatment toward increasingly personalized interventions. He also reframes AI not as an existential threat, bu
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
Apple #100 · US
Measured Sep 19, 2026
Apple Podcasts chart position, not a count of listeners or downloads.
About this data
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