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Foundational Health

There is no one-size-fits-all approach to health. Vitality emerges when the pillars of life align with your physiologic constitution. Unifying the traditional medical arts with modern science to help you cultivate vibrant and resilient health.

Newsletter · By Remnant MD · English · Paid tier available · Official site

Indexed issues, last 90 days
12
Latest publication
Sep 30, 2026
Audience
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Earliest in this view
Jul 7, 2026

Latest issues

  1. Issue · Sep 30, 2026

    Columbia Aging Professor Does Almost Nothing for Longevity. (opens the original)

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    Alan Cohen, PhD, is an evolutionary biologist and aging researcher at Columbia University, where he is Chair of Biological Complexity and Healthy Longevity, and Co-Director of the Science of Health Program at the Columbia Aging Center. For more than two decades he has used complex systems theory to study how the body maintains dynamic equilibrium, and his recent work develops the concept of “intrinsic health,” the biological core of how well our systems hold together.In this conversation, we loo

  2. Issue · Sep 27, 2026

    When to Schedule Live Q&As (opens the original)

    Excerpt · Neutral tone

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    Good day!After the third Q&A now, I think it is pretty clear that we should entertain an alternate time-slot. Sunday mornings are tough for many, whether it is because of church/holy practices, family time, or just a rest day.So, please answer these quick questions to help me find a new time slot! Read more

  3. Issue · Sep 24, 2026

    The 4 Step Process To Get Over a Cold. (opens the original)

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    <img alt="woman in black long sleeve shirt holding white smartphone" class="sizing-normal" height="3712" src="https://images.unsplash.com/photo-1584650000640-a70adafd062e?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wzMDAzMzh8MHwxfHNlY

  4. Issue · Sep 9, 2026

    Are Tumors Protecting Us from Toxins? | Patrick Coles (opens the original)

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    Understanding Disease Through a New LensWith Patrick Coles, we dove into a thought-provoking discussion about the nature of disease and its relationship with toxins in the body. The dialogue unravels the complexities surrounding tumors and how they might not just be signs of disease, but rather protective adaptations by the body.Disease as Damage and DysfunctionRemnant begins by challenging the notion that disease strictly equates to end-stage damage. He suggests that conditions like ulcerative

  5. Issue · Sep 4, 2026

    Peptide BPC-157: The Empty Carrier. (opens the original)

    Excerpt · Critical tone

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    <img alt="" class="sizing-normal" height="912" src="https://substackcdn.com/image/fetch/$s_!0xO0!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4fe58d2-48f3-4694-9451-2c409f3e4b09_1376x912.png"

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