HeyJaredFound my Fitness
Found My Fitness focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention.
- Indexed episodes, last 90 days
- 234
- Latest publication
- Sep 25, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 3, 2026
Latest episodes
How Natural Bodybuilders Build Muscle (opens the original)
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In this episode, we break down the principles behind natural muscle development. In this episode, we focus on training smart, eating enough, and recovering properly.
Walking After Eating Reduces Blood Sugar (opens the original)
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In this episode, we break down how walking helps clear glucose from the bloodstream. In this episode, we explain why this works even without weight loss.
Why Sleep Comes Before Everything Else (opens the original)
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In this episode, we discuss why sleep should be the first health habit to fix. In this episode, we explain how poor sleep sabotages motivation, discipline, and consistency.
How to Show Up Unmotivated (opens the original)
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In this episode, we talk about showing up to train even when you don’t feel like it. In this episode, we focus on lowering expectations without quitting.
Fat Adaptation and Metabolic Flexibility (opens the original)
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In this episode, we explore how fat adaptation fits into the broader idea of metabolic flexibility. In this episode, we explain why being fat adapted is not an all-or-nothing state.
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