HeyJaredFor the Love of Food
For the Love of Food is hosted by Georgia Daly – the creator of Fat Loss for Foodies and a firm believer that you don’t have to ditch your favourite foods to reach your goals.Each episode is either a Spill the Tea On… (STT) episode, where we cut through the noise, simplify…
- Indexed episodes, last 90 days
- 4
- Latest publication
- Aug 18, 2026
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- Earliest in this view
- Jul 9, 2026
Latest episodes
Introducing Lean Into Life: New 8-Week Challenge (opens the original)
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Everything you need to know about my new 8-week challenge Lean Into Life... We start 7th September and limited spaces go live Friday 28th August for just £99! But you need to be on the priority list o guarantee getting one: PRIORITY LIST: https://www.fatloss-foodies.com/leanintolife/ IG: https://www.instagram.com/georgiadalyfitness/
Q&A | Cycle Syncing, Meal Timing, The Optimal Workout Split & Losing Muscle On Holiday (opens the original)
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This week I answer your questions on: Cycle syncing - should you actually change your nutrition and training around your menstrual cycle? 3 bigger meals vs smaller, more frequent meals - is one better? Does meal timing actually matter, and is there any truth to not eating after 6pm? What would the optimal weekly workout split look like for building lean muscle and transforming your physique? Will you lose muscle and strength if you go on holiday for two weeks without lifting weights? Should you
Q&A | Holiday Muscle Loss, Creatine For Women, Treadmill Workouts & Fat Loss Without Calorie Counting (opens the original)
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This week we answer your questions on: Building muscle without increasing the weight Should you always take exercises to failure? Creatine - how much do women actually need? Getting your momentum back after maintenance Protecting your muscle while travelling The truth about the viral 30-3-12 treadmill workout Fat loss without calorie counting - is it possible? Apply for 1:1 online coaching: https://www.fatloss-foodies.com/online-coaching/ Follow me: https://www.instagram.com/georgiadalyf
Q&A | Walking vs Running, Strength Plateaus, Smoothies & Protein (opens the original)
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This week we're answering your questions on whether walking is just as effective as running when it’s too hot to train, why your strength may have plateaued even when you feel like you’re challenging yourself and whether smoothies are actually good for fat loss. We also discuss how to reach 120g of protein without relying on protein powder or chicken breast, whether straight sets are better than supersets and how to choose the most effective workout split for your goals. Plus, we share why progr
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