HeyJaredFor Health's Sake
For Health’s Sake — Your Guide to Living WellHosted by Yianna Velos, this podcast is for anyone who wants to live well and take a more intentional approach to their health and life.Through conversations with leading experts and honest solo episodes, Yianna explores the…
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- Aug 11, 2026
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- Jul 14, 2026
Latest episodes
Wellness Without the Rules: Your Questions Answered (opens the original)
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What if wellness wasn’t about following the perfect routine, but learning what actually works for you? In this episode of For Health’s Sake , I’m joined by Maggie for a girl chat answering your questions on everything from bedtime routines and coffee orders to olive oil, movement, nutrition and the wellness habits we see all over social media. We also get honest about the pressure to constantly optimise ourselves, why some “healthy” habits might actually be adding more stress, and how to tell wh
What Every Woman Needs to Know About Endometriosis (opens the original)
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What if your painful periods weren't something you simply had to live with?In this episode of For Health's Sake, I sit down with endometriosis specialist Dr. Kim Norton - Old to unpack one of the most misunderstood conditions affecting women's health. We explore what endometriosis actually is, why diagnosis can take years, how it impacts fertility, and the treatment options available today.Whether you've been diagnosed with endometriosis, suspect you may have it, or simply want to better underst
How to Stay Healthy While You Travel: Why Your Holiday Doesn't Need a Detox (opens the original)
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What if your healthiest holiday isn't the one where you stick perfectly to your routine, but the one where you actually enjoy yourself? In this episode of For Health's Sake , I share the simple habits that help me stay healthy while travelling—without letting wellness take over the entire trip. From long-haul flights and jet lag to digestion, movement, sleep, and eating out, these are the realistic strategies I rely on to feel my best wherever I am in the world. If you've ever worried that a hol
Stop Fighting Your Body: The Ancient Health Secrets We Need Today (opens the original)
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What if some of the answers to better health have been around for thousands of years?In this episode of For Health's Sake, I sit down with Dr. Tara Hanapy, a Doctor of Traditional Chinese Medicine, to explore how ancient practices can support modern women's health. From digestion and hormones to fertility, iron deficiency, and nervous system regulation, we unpack simple, practical changes that can have a profound impact on how you feel.Whether you're struggling with irregular cycles, low energy,
Doing Less, Feeling Better: The Wellness Shift That Changed Everything (opens the original)
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What if feeling your best isn't about doing more, but finally giving yourself permission to do less? Season 2 of For Health's Sake kicks off with a fresh approach to wellness—one that swaps rigid routines for habits that actually support your body. After experiencing burnout and overwhelming stress, I realised that simplifying my routine was the biggest change I could make. In this episode, I share the four habits that helped me reduce inflammation, improve digestion, support my nervous system,
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