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Fluffy & Fabulous

This podcast is to help fluffy & fabulous people become a very version of themselves by improving their self-esteem, obtain better overall health and cultivate your productive mindset.

Podcast · By Shelly · English · Official site

Indexed episodes, last 90 days
7
Latest publication
Sep 23, 2026
Audience
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Earliest in this view
Jul 8, 2026

Latest episodes

  1. Episode · Sep 23, 2026

    🎙️ Undress Me with Patrice A. | Becoming Her Podcast (opens the original)

    Episode notes · Neutral tone

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    Okay, before somebody gets excited about that title...😂 We are NOT talking about taking those kinds of clothes off! In this episode of Becoming HER: Healing, Boundaries & Self-Worth , I'm sitting down with author Patrice A. for a transparent conversation about what it really means to “ undress ” yourself emotionally, mentally—peeling back the layers, dropping the masks, confronting what you've carried and getting honest about the woman underneath it all.Because after 35, some of us have accumula

  2. Episode · Sep 16, 2026

    🎙️ Stop Measuring Yourself Against Everyone — There’s Only 1 You! | Becoming HER Podcast (opens the original)

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    Listen...comparison will have you stressed out over somebody else's life while you're supposed to be living YOURS. 😂 She's further ahead. She's thinner. She's married. She's single and traveling. She makes more money. Her house is bigger. Her business is growing faster. Her edges are flourishing... Meanwhile, you're looking at yourself like, “Ma'am, what exactly are WE doing over here?” 😂 In this episode of Becoming HER: Healing, Boundaries & Self-Worth , we're talking about why constantly measu

  3. Episode · Sep 11, 2026

    🎙️ Boundaries You Set Is For Yourself | Becoming HER Podcast (opens the original)

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    We love talking about boundaries with other people . Don't call me after 10. Don't disrespect me. Don't disturb my peace. Don't bring that foolishness over here. 😂 But what happens when YOU keep violating your own boundaries? In this episode of Becoming HER: Healing, Boundaries & Self-Worth , we're talking about the boundaries we sometimes need to set with ourselves—breaking promises to ourselves, saying yes when we mean NO, reopening doors we worked hard to close, ignoring our needs, and volunt

  4. Episode · Sep 2, 2026

    🎙️ Recognize Self-Neglect & How to Fix It | Becoming HER Podcast (opens the original)

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    Sometimes self-neglect doesn't look like giving up on yourself. Sometimes it looks like taking care of everybody except yourself. Being the dependable one. Saying “I'm fine” when you're exhausted. Ignoring what your body and emotions are telling you. Putting off your goals. Saying yes when you desperately want to say no. And convincing yourself that you'll finally take care of YOU…later. In this episode of Becoming HER: Healing, Boundaries & Self-Worth , I'm getting honest about the everyday way

  5. Episode · Aug 26, 2026

    🎙 Moments I Realized I Needed to Heal | Becoming HER Podcast (opens the original)

    Episode notes · Positive tone

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    Healing doesn't always begin with a dramatic breakthrough. Sometimes it starts with quiet moments of honesty—when you realize you've been carrying pain, people-pleasing, fear, or self-doubt for far too long. In this episode of Becoming HER: Healing, Boundaries & Self-Worth , I'm sharing some of the personal moments that made me stop surviving and start healing. This isn't about having all the answers—it's about embracing the journey, setting healthier boundaries, rebuilding self-worth, and becom

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