HeyJaredFlowstate Podcast
Two friends and running enthusiasts diving into all things training, racing, and performance. With insights, anecdote, and a passion for the sport, we’re here to entertain, educate, and inspire. Subscribe on Spotify and follow us on our socials.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Jul 15, 2026
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- Earliest in this view
- Jul 8, 2026
Latest episodes
Ep.56 - 5 Things That Helped Me Become a Better Athlete (opens the original)
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Follow us on socialsInstagram:@Flowstate.pod@Adamsmythcoaching@Action_twyfordYouTube:https://www.youtube.com/@Flowstate.runnersStrava:https://www.strava.com/athletes/5629117?oq=adam (Adam)https://www.strava.com/athletes/11103315 (Luke)Contact:flowstate.runners@gmail.com In this episode, Luke shares 5 things that helped him become a better athlete. 00:00 Introduction and Luke's Personal Update 00:28 Reflecting on Training and Running Career 01:22 Applying Knowledge to Improve Performance 02:
Ep.55 - Q&A w/ Luke: How Often Should You Race? Recovery Tools? Fasted Training? (opens the original)
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Follow us on socialsInstagram:@Flowstate.pod@Adamsmythcoaching@Action_twyfordYouTube:https://www.youtube.com/@Flowstate.runnersStrava:https://www.strava.com/athletes/5629117?oq=adam (Adam)https://www.strava.com/athletes/11103315 (Luke)Contact:flowstate.runners@gmail.com In this episode, Luke shares a detailed update on his training routine, discusses how to incorporate intervals for amateur runners, and offers insights on race preparation and recovery tools. Perfect for anyone looking to op
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