HeyJaredFlow with Lo’
Life is full. Loud. And sometimes overwhelming.Flow with Lo' is the podcast that meets you right where you are - in the car, at the gym, folding laundry at midnight - and walks with you through the things that actually matter.Hosted by Loyiso Lo', this is a space for honest…
- Indexed episodes, last 90 days
- 7
- Latest publication
- Sep 30, 2026
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- Earliest in this view
- Jul 6, 2026
Latest episodes
Makhulu & Me (opens the original)
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" Makhulu " / " Grandmother": It is the direct term used for one's grandmother (my father's mother). Mine joined us on this week's episode and I could not be happier. For a long time, I've hoped to share her in this very specific way because her words, lessons and values have stuck with me throughout my life. After losing her husband, my grandfather, in 2005 - we still got to experience this resilient woman even in grief and independence. A special moment I will cherish forever is her traveling
thoughts from eastern cape (opens the original)
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My people, how are you doing? Update: I'm on 'vacation' again hahaha. I rarely ask you this question and it's simply because this weeks episode taps into the stillness that I have intentionally chased, leading me to the Eastern Cape province in South Africa. I have the privilege of visiting my grandmother here and the exploring my transition outside of my comfort zone. Away from the distractions, familiarity, sameness and straight into a quaint town that has been home to me my entire life. And i
sometimes, be mean (opens the original)
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Sometimes Be Mean There's a version of protectiveness that doesn't get talked about enough. Not protecting yourself from other people. Protecting the things you care about from a world that will pick them apart if you let it. In this episode, I get into the moments that taught me this the hard way. The times I softened something that mattered because I didn't want to seem too intense, too sure, too much. And what it cost me when I did. Being mean, here, isn't about cruelty. It's about having a h
building blocks for self trust feat. Somelezo Jezile (opens the original)
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Self-trust is such a huge theme lately and I got a chance to chat to my cousin Somelezo about it. This episode, I'm joined by my cousin for a real conversation about what actually builds self-trust: actually going through things, family ties, a solid community, and having someone who'll talk things through with you without judgment. We get into the relationships that help us heal. The most important being one with yourself. We talk about needing people to bounce ideas off when your own head gets
radical/being (opens the original)
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What if the most radical thing you could do this week is simply let yourself be? In this episode of Flow with Lo' , host Loyiso "Lo'" Mtshontshi sits with the practice of radical being — existing as you were made, without editing yourself for anyone's comfort. She talks candidly about the power of leaning into feeling instead of holding it at a distance, and some hard, honest truths about what it costs to live in opposition to your own nature. Lo' also opens up about relationships, tracing patte
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