HeyJaredFlourish: Thriving through the Power of Wellness
By tuning in to Flourish, you are joining us in a journey where wellness is not a destination, but a continuous endeavor that shapes the narrative of our lives.
- Indexed episodes, last 90 days
- 7
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- Sep 3, 2026
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- Jul 23, 2026
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Finding Balance with Caffeine, Sugar and Alcohol (opens the original)
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Caffeine, alcohol, and sugar have something in common: they can all become the subject of extreme health advice. One day they're "bad" and should be eliminated completely. The next, we're being told there's a way to fit them into a healthy lifestyle. In this episode of the Flourish Podcast , we're talking about balance . We discuss why enjoying caffeine, alcohol, or sugar doesn't automatically mean you're unhealthy—and why you don't need to swing to either extreme to take care of yourself. We ex
Functional Fitness For Real Life (opens the original)
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What are you actually training for? If the answer is simply "to look better," you might be missing one of the biggest benefits of fitness. In this episode of the Flourish Podcast , we're talking about functional fitness for real life - building the strength, mobility, endurance, and physical capacity that allow us to live well today and continue doing the things we love as we get older. Because fitness isn't just about what happens in the gym. It's about being strong enough to handle the demands
Back to the Basics: What does that mean? (opens the original)
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We hear the phrase "back to the basics" all the time when it comes to health and fitness—but what does that actually mean? In this roundtable episode of the Flourish Podcast , we each share what getting back to the basics looks like for us, and what we consistently see our clients needing most. For Kurzy, it's sleep . For Tam, it's her morning walk—a non-negotiable —along with finding more opportunities to move throughout the day. And when we look at the people we work with, the basics often com
Roundtable: If we had to start from scratch.... (opens the original)
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Roundtable Discussion: If We Had to Rebuild Our Health from Scratch... If you woke up tomorrow and had to start your health journey over from the very beginning, what would you focus on first? In this roundtable episode of the Flourish Podcast , each of us shares the five things we'd prioritize if we had to rebuild our health from scratch. No fancy gadgets. No expensive supplements. No chasing the latest trends. Just the habits that have stood the test of time. Whether you're just beginning your
Meal Prep Without the Overwhelm (opens the original)
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When people hear "meal prep," they often picture spending an entire Sunday cooking enough food for the week. But what if there was a simpler way? In this episode of the Flourish Podcast , we're sharing practical, realistic strategies to help you prepare for a week of healthy eating - without feeling overwhelmed. We discuss: • Why reducing decision fatigue can be one of the biggest keys to consistency • How creating a rotational meal plan can simplify your week • Why having a collection of go-to
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