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Flex Your Feelings Podcast

A mental health and wellness podcast hosted by an 'almost sane' therapist and a 'former, all-round insecure idiot'. We take deep dives into all things mental health whilst remembering to have laugh along the way.

Podcast · By Sam Bell and James Penney · British English · Official site

Indexed episodes, last 90 days
2
Latest publication
Sep 22, 2026
Audience
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Earliest in this view
Sep 14, 2026

Latest episodes

  1. Episode · Sep 22, 2026

    Getting Kinky: Exploring BDSM, Fetish and Desire | Shelby Devlin (opens the original)

    Episode notes · Positive tone

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    What if what turns you on is considered kinky, taboo or outside the norm? And what happens when we stop hiding our desires and start exploring them with curiosity, openness and free of shame? And what if the desires we’re taught to hide could actually tell us something important about ourselves? In this open, thought-provoking conversation, sex and intimacy coach and star of Channel 4 hit show, Virgin Island, Shelby Devlin talks about the world of kink, BDSM, sexuality and the desires that often

  2. Episode · Sep 14, 2026

    Traumality: The Documentary | What We Get Wrong About Trauma — Explained | Ton Mazzone (opens the original)

    Episode notes · Neutral tone

    Read excerpt

    Have we been lied to? What if some of the things we call“trauma” are simply human responses we were never taught to understand—and what if our healthcare systems aren’t equipped to recognise them? What if healing isn’t about fixing what’s wrong with us, but creating a more trauma-informed way of understanding ourselves, our bodies, and each other? In this deeply personal and thought-provoking conversation, content creator and filmmaker, Ton Mazzone, shares the journey behind creating Traumality

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