HeyJaredFlex Your Feelings
I'm James Penney, host of Flex Your Feelings - a self-help and wellness podcast. I am so pleased that you discovered the show and I hope you enjoy the episodes.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Sep 3, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 16, 2026
Latest episodes
Why Do We Suffer? And How Do We Become Free? | Asha Nayaswami (opens the original)
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What is the deeper reason behind our happiness, suffering, relationships, and life circumstances? And how much of what happens to us is actually within our power to change? In this episode spiritual seeker, Asha Nayaswami takes us deep into the teachings of self-realization, karma, reincarnation, consciousness, and the subtle energy that shapes our experience of life. Drawing on more than five decades of spiritual practice and her years of close association with Swami Kriyananda, a direct discip
Understanding Autism: Why Lived Experience Matters | Karen Prouton (opens the original)
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What does it really mean to be neurodivergent — and how much of what we think we know about Autism and ADHD is shaped by stereotypes, societal expectations, and outdated ideas of what is “normal”? Counsellor and Autism Ambassador, Karen Prouton, BSc (Hons), BA (Hons), brings her extensive expertise of working with neurodivergent clients to this fascinating conversation about neurodivergence, autism, ADHD, and the many different ways human brains can work. She moves beyond labels and stereotypes
When the World Divides, Love Unites: A Jewish–Muslim Love Story | Adam and Ali (opens the original)
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Can love survive when the world around you seems determined to pull people apart? What happens when your relationship is tested not just by everyday life, but by culture, religion, identity, and conflict on a global scale? Adam and Ali's relationship has become a powerful example of unity, resilience, and hope, share their heartfelt story. From meeting on Grindr to building a life together across different cultures, they share an honest conversation about coming out, family acceptance, marriage,
I Had Everything… Except the Freedom to Be Me | Keegan Hirst (opens the original)
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What would you do if being your true self meant risking everything you'd spent your life building? And what becomes possible when you finally stop living for everyone else and start living authentically? Former professional rugby player Keegan Hirst opens up about the life-changing journey of coming out as gay while competing in one of the world's toughest sports. With honesty and vulnerability, Keegan shares the weight of living a double life, the fear of rejection, and the courage it took to e
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